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E52 - HOW TO HAVE LONGTERM SUCCESS AND STABILITY IN BIPOLAR - WITH PHYLECIA KELLAR
Manage episode 449909306 series 3562633
المحتوى المقدم من Phylecia Kellar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phylecia Kellar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010.
We will be discussing things like routine, wellness practices, medication and doctors.
We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stress, and how to find that center of gravity when things start to go wrong.
Join my FREE Facebook group for questions, support and community!
https://www.facebook.com/groups/640860604773878
Go grab my book if you haven't already!
https://www.ballinandbipolar.com/book
Your Bipolar Success Coaching Program:
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