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EP 202: Low-Demand Holidays
Manage episode 453343726 series 2971735
We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.
Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.
In this episode, you’ll learn
- How to look at traditions or expectations and consider which ones to prioritize
- How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
- How to set boundaries
- How to offer yourself compassion if setting boundaries feels really hard
Read the full transcript at:RobynGobbel.com/lowdemandholidays
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
289 حلقات
Manage episode 453343726 series 2971735
We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.
Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.
In this episode, you’ll learn
- How to look at traditions or expectations and consider which ones to prioritize
- How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
- How to set boundaries
- How to offer yourself compassion if setting boundaries feels really hard
Read the full transcript at:RobynGobbel.com/lowdemandholidays
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
289 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.