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المدونة الصوتية تستحق الاستماع
برعاية
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
EP 201: Walking on Eggshells
Manage episode 451994714 series 2971735
Living with someone with a vulnerable nervous system almost certainly leaves you feeling like you are walking on eggshells.
It’s that sense of not knowing what’s going to happen next, having to tread lightly, and being constantly at risk of making a misstep that will trigger the other person.
In today’s episode, we are going to break down the neurobiology of walking on eggshells and talk about what you can do to shift out of this pattern- even if you can’t change the other person’s behavior.
In this episode, you’ll learn
- The neurobiology of that ‘walking on eggshells’ feeling
- How to consider the possibility of feeling safe when you are safe
- The impossible set-up our brain puts us in that leaves us stuck feeling like we are walking on eggshells- and what to do about it
Resources mentioned in this podcast:
Read the full transcript at: RobynGobbel.com/eggshells
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The
Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
289 حلقات
Manage episode 451994714 series 2971735
Living with someone with a vulnerable nervous system almost certainly leaves you feeling like you are walking on eggshells.
It’s that sense of not knowing what’s going to happen next, having to tread lightly, and being constantly at risk of making a misstep that will trigger the other person.
In today’s episode, we are going to break down the neurobiology of walking on eggshells and talk about what you can do to shift out of this pattern- even if you can’t change the other person’s behavior.
In this episode, you’ll learn
- The neurobiology of that ‘walking on eggshells’ feeling
- How to consider the possibility of feeling safe when you are safe
- The impossible set-up our brain puts us in that leaves us stuck feeling like we are walking on eggshells- and what to do about it
Resources mentioned in this podcast:
Read the full transcript at: RobynGobbel.com/eggshells
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The
Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
289 حلقات
كل الحلقات
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1 Ep. 208: Bravely Being With Grief with Rose LaPiere 48:19
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1 Ep. 206: Punishment Free Parenting with Jon Fogel 1:05:49
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1 Ep. 204: The Way of Play with Dr. Tina Payne Bryson 53:57
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1 REPLAY: Living with Someone Chronically Dysregulated 27:56
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1 REPLAY: Silliness as a Sign of Dysregulation 43:08
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1 REPLAY: Not Flipping Your Lid...When Your Kid Flips Theirs 33:02
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1 REPLAY: Felt Safety (Between) - Part 3 48:11
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1 REPLAY: Felt Safety (Outside) - Part 2 40:23
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