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Episode 9: The Art of Sticking to it with Michelle Schroff aka Waddell Running Lady
Manage episode 404727723 series 3550485
المحتوى المقدم من Karey Miles. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karey Miles أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, for Episode 9, Karey sits down with Michelle Schroff, aka Waddell Running Lady, to talk about redefining stereotypes, finding joy in the unexpected, and balancing life while pushing yourself. Michelle Schroff is a plus-sized endurance runner who is active in her pursuits to share her stoke with others. They talk about ups and downs of self-love, trying to fit into a mold, and pushing beyond expectations of yourself and others.
***Please note that there is reference to sensitive material regarding weight, yo-yo dieting, eating habits, etc, so please take care when listening to this episode. ***
Topics Covered are:
- Ultra-Endurance Running
- Self-love
- Dieting and Fitness Culture
- What “healthy” means
- Social Media and Putting yourself out there
- Goal setting and upcoming races
- What it means to be successful
- Life/Training balance
- Race stories and more!
Michelle’s IG: @Waddellrunninglady
Michelle’s Podcast: Fun of the Run on Apple Podcasts
Other IG Mentions:
The Running Dietician: Amy
Jayson Hefner
Desert to Peak Coaching
Last but not least:
Become an official Type 2 Fun member of the Pod! https://www.buzzsprout.com/2288685/support
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M
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