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How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310

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المحتوى المقدم من Drew Linsalata. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Drew Linsalata أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send in a question or comment via text.

How to Accept Anxiety: Opening Up to New Options

In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.


Key Points:

  • Understanding the ACT Triflex framework for anxiety acceptance
  • Why mindfulness is essential for breaking automatic responses
  • How psychological flexibility develops through small moments of choice
  • The paradox of opening up to new options
  • Why confusion can actually be a sign of progress


Download A Free Guided Mindful Acceptance Exercise

https://learn.theanxioustruth.com/practical-mindfulness-in-anxiety-recovery
Full Show Notes On This Episode
https://theanxioustruth.com/310

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

فصول

1. Accepting Anxiety (00:00:00)

2. Embracing Anxiety (00:14:06)

313 حلقات

Artwork
iconمشاركة
 
Manage episode 463766808 series 3004880
المحتوى المقدم من Drew Linsalata. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Drew Linsalata أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send in a question or comment via text.

How to Accept Anxiety: Opening Up to New Options

In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.


Key Points:

  • Understanding the ACT Triflex framework for anxiety acceptance
  • Why mindfulness is essential for breaking automatic responses
  • How psychological flexibility develops through small moments of choice
  • The paradox of opening up to new options
  • Why confusion can actually be a sign of progress


Download A Free Guided Mindful Acceptance Exercise

https://learn.theanxioustruth.com/practical-mindfulness-in-anxiety-recovery
Full Show Notes On This Episode
https://theanxioustruth.com/310

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

فصول

1. Accepting Anxiety (00:00:00)

2. Embracing Anxiety (00:14:06)

313 حلقات

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