13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1)

The Anxious To Secure PODCAST

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached.

Ever wondered..

• 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment?
• What has this to do with baby's attachment styles?
• Ever found yourself asking WHY you react the way you do in relationships?
• Or why your partner seems to get defensive over EVERYTHING you say?

It all comes down to attachment theory...

In today’s episode, I’ll break it all down for you:

• What is attachment theory and why it matters
• The difference between anxious, avoidant, secure, and disorganized attachment styles
• How babies’ reactions reveal their attachment style (it’s SO powerful!)
• How these styles show up in conflict and emotions
• How your upbringing shapes the way you attach to others

Ready to uncover how YOUR attachment style shows up in your relationships?

Here is a quick overview in depth:

00:00 Why Attachment Theory Matters
06:40 What is Attachment Theory?
07:37 The Strange Situation Experiment
08:22 How to identify Babies attachment style
13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)
13:53 The Secure Attachment Style: Secure Sarah
14:57 The Anxious Attachment Style: Anxious Annie
16:32 The Avoidant Attachment Style: Avoidant Andi
18:14 The Disorganised Attachment Style: Disorganised Danni
19:43 Roots of Attachment Styles
25:40 The Impact of Childhood on Relationships
Resources:

🤍 TRANSFORM YOUR ATTACHMENT STYLE:

Anxious To Secure BLUEPRINT: Become secure 95% FASTER

🤍 COACHING:

1:1 VIP SOS Session

🤍 FREE WORKSHEETS + DOWNLOADS:

• WORRY-FREE Flow Chart: Free Download
• Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're
• 🙋🏼‍♀️21 WAYS to STOP Abandoning yourself: Free Download
• Anxious Attachment Inventory Exercise: Goal Setting

🤍 COURSES:

• How to Stop OVERTHINKING 🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)
• TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less

🤍 REQUEST PODCAST TOPICS:

Instagram: @the.anxious.to.secure.coach