انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It
Manage episode 461855324 series 2835553
Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.
Don't forget to subscribe to our channel! Love you all!
Order Alison's Anxiety Healing Books
https://theanxietyhealer.com/books
Follow The Chicks on IG:
@thenaxietychicks https://www.instagram.com/theanxietychicks/
@theanxietyhealer https://www.instagram.com/theanxietyhealer/
@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/
Learn more about your ad choices. Visit megaphone.fm/adchoices
201 حلقات
Manage episode 461855324 series 2835553
Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.
Don't forget to subscribe to our channel! Love you all!
Order Alison's Anxiety Healing Books
https://theanxietyhealer.com/books
Follow The Chicks on IG:
@thenaxietychicks https://www.instagram.com/theanxietychicks/
@theanxietyhealer https://www.instagram.com/theanxietyhealer/
@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/
Learn more about your ad choices. Visit megaphone.fm/adchoices
201 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.