From Energy to Immunity: The Supplements That Work Wonders

The Alli Worthington Show

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Alli Worthington. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alli Worthington أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 23:05

MP3•منزل الحلقة

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I’ve been reading and studying the supplement world for a long time.

My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.

Favorite Quotes:

03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.”

04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.”

05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.”

18:13 - “Multivitamins help us feel better in the time that we have to live.”

21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”

Recommendations:

This week I’m currently loving The Rose Code by Kate Quinn. It’s historical fiction that dives into the lives of three women code breakers during WWII. If you’re like me and haven’t read it yet, you just may love it.

I know what great song you’ll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It’s upbeat. It’s the perfect song to put on, roll the windows down, and sing and praise through it all.

Things I love and think you will too:

Pure Encapsulations
Nordic Naturals Ultimate Omega-3
Pure Encapsulations O.N.E. Multivitamin
The Rose Code
Everything That Has Breath
Build a Coaching Business Quick Start Challenge
Create a Course
Remaining You While Raising Them
Little Things Studio
Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

405 حلقات

#Entrepreneur #Leadership #Motherhood #Parenting #Alli Worthington #Fitness #Society #Conversations #Christianity

The Alli Worthington Show

From Energy to Immunity: The Supplements That Work Wonders

The Alli Worthington Show

published منذ عام واحد

MP3•منزل الحلقة

Favorite Quotes:

03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.”

04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.”

18:13 - “Multivitamins help us feel better in the time that we have to live.”

Recommendations:

Things I love and think you will too:

Pure Encapsulations
Nordic Naturals Ultimate Omega-3
Pure Encapsulations O.N.E. Multivitamin
The Rose Code
Everything That Has Breath
Build a Coaching Business Quick Start Challenge
Create a Course
Remaining You While Raising Them
Little Things Studio
Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

405 حلقات

#Entrepreneur #Leadership #Motherhood #Parenting #Alli Worthington #Fitness #Society #Conversations #Christianity

Alle episoder

The Alli Worthington Show

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Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part Two 33:10

منذ 11 hours33:10

33:10

We're back with part two of my conversation with the incredible Dr. Aditi Narukar , a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom. Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better. Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more! Timestamps: (04:06) - The Rule of Two (06:21) - Habits That Are Making Your Stress Worse (13:18) - The Truth About Multitasking (17:07) - How to Find Little Moments of Restoration in a Busy Day (19:03) - Dr. Aditi’s Must-Try Recommendation WATCH NOW ON YOUTUBE I hope you loved this episode! 🎉Make sure to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And while you're at it, check us out on YouTube ! If you're feeling the love, leave a review and give us some stars—your support means the world to me! Take care, and stay fabulous! xo, Alli…

The Alli Worthington Show

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The Unexpected Power of Small Wins to Conquer Big Goals 20:14

منذ 4 أيام20:14

20:14

I’m so excited you’re here today because we’re diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It’s not about giant leaps. The real secret? It’s small wins—those tiny victories that seem almost insignificant but pack a powerful punch. Today, we’re talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams. Timestamps: (03:06) - Why Small Wins Work (05:04) - The Challenge of Starting Small (06:45) - Practical Steps to Build Small Wins (11:52) - Small Wins in Faith (15:12) - Overcoming the Comparison Trap (17:53) - My Must-Try Drink Swap (Especially if you’re trying to ditch soda) Recommendations: I’ve been drinking and loving Bubly Belini Bliss . It’s delightful. You can’t beat it, and it makes me happy. Don’t forget to watch on YouTube ! I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One 30:13

منذ 7 أيام30:13

30:13

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One Today, I’m talking with the incredible Dr. Aditi Narukar —Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience . You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes. You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience. Timestamps: (01:04) - What Does Everyone Get Wrong About Stress? (08:28) - How Stress Manifests Differently for Everyone (13:13) - Why Self-Care Alone Isn’t the Answer (15:17) - The Two Types of Happiness You Need to Know (18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience WATCH NOW ON YouTube It is my hope that you loved this episode! 🎉 Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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The Secret to Showing Up When You Don’t Feel Like It 16:05

منذ 11 يومًا16:05

16:05

I’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it. Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make showing up easier! Timestamps: (00:45) - Why Showing Up Feels So Hard (02:55) - The Science of Resistance (06:09) - Choosing Faith Over Feelings (06;41) - Common Excuses and How to Break Them (08:16) - My Go-To Hack for Showing Up (10:35) - How Rituals Can Be Your Secret Weapon (12:59) - My Must-Read Book Recommendation Recommendation: I think you might love this fiction book that I just read, First Lie Wins by Ashley Elston. It’s mystery and exciting and has a little social commentary in it.. It’s one of those books that’s hard to put down. Listen now: Listen now on Apple Podcasts and Spotify Don’t forget to watch Alli Worthington on YouTube! I hope this episode inspired you! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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How to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie Shankle 37:48

منذ 14 يومًا37:48

37:48

Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts. Today, we’re diving into self-talk with the amazing Melanie Shankle . We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons . You don’t want to miss this one! Timestamps: (02:16) - Melanie’s Story of Resilience and Growth (05:03) - Forgiveness vs. Protection: Walking the Fine Line (13:59) - Mean Girl Behavior : Why It’s Still a Thing (18:02) - How Generational Trauma Sneaks Into Our Lives (24:28) - The Truth About Negative Self-Talk (29:32) - Melanie’s Must-Have Recommendations Watch Alli on YouTube ! Links to great things we discussed: Melanie’s Top Skin Care Recommendations - iNN Beauty Project Extreme Clean and Elastic Skin . These help with fine lines and are her new go-tos. Melanie’s Top Make-up Recommendations - Armani Luminous Foundation , Merit Bronzing Balm , and Merit Flush Balm . She’s loving all the light feeling of the Armani foundation and all the Merit products. Melanie’s Hair Care Recommendations - Goop Beauty G. Tox Himalayan Salt Scalp Scrub , and Verb Ghost Shampoo . Both are great for dry hair. Alli on YouTube I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

1
The Stress Spiral: How to Stop It Before It Stops You 20:41

منذ 18 يومًا20:41

20:41

Stress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend! We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb. The good news? You don’t have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you’re ready to reclaim your peace and sanity, let’s do this together! Timestamps: (01:29) - What’s the Stress Spiral? Let’s Break Down How It Starts and How to Stop It! (06:17) - The Science of Stress (06:54 - Practical Steps to Stop Stress in Its Tracks (13:12) - The Ripple Effect: How Managing Stress Changes Everything (16:42) - My Favorite Stress-Busting Apps You’re Going to Love Recommendations: The apps that I use for my Apple watch is Stress Monitor . It tells you every hour if you're doing great or are in total overload. The Welltory app lets you know how your health is and how resilient you are right now. StressWatch is a more playful app, and it makes looking at my metrics more fun. WATCH Alli on YouTube! I hope you had as much fun with this episode as I did! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, we’re hanging out on YouTube, too—come join the fun! If you’re loving the show, I’d be forever grateful if you left a quick review and sprinkled in some stars. Your support seriously means the world! 🌟💛 xo, Alli…

The Alli Worthington Show

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Boundaries, Balance, and Breakthroughs: The Best of Emotional Health 30:31

منذ 21 يومًا30:31

30:31

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet. You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman. Timestamps: (1:09) - Balancing Inputs and Outputs with Jon Acuff (08:23) - Lysa TerKeurt’s definition of Boundaries (13:56) - Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist (19:32) - Discovering a Work-Rest Balance with Terra Mattson (23:01) - Being a Soul Minimalist with Emily P. Freeman Check Alli out on YouTube I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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The Science of Thriving: Why Self-Compassion Changes Everything 27:04

منذ 25 يومًا27:04

27:04

Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you. We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating yourself with the kindness you show others. Timestamps: (01:12) - What Exactly is Self-Compassion? (06:57) - The Science of Self-Compassion (12:24) - Why is Being Kind to Ourselves So Tough? (15:38) - Simple, Practical Ways to Build Self-Compassion Today (24:22) - My Current Favorite Must-Have! Recommendations: Today, I’m telling you about my favorite hairspray. I’m loving Bed Head Masterpiece Hair Spray . It is very strong, and it doesn’t take much. It holds my curls so they don’t get as frizzy. Don’t forget to watch Alli Worthington on YouTube! I hope you had as much fun with this episode as I did! 🎉 Be sure to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. And if you love the show, I’d be so grateful if you left a quick review on Apple Podcasts, Spotify, or Youtube —your support truly means everything to me! 💛 xo, Alli…

The Alli Worthington Show

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Self-Betrayal: The Hidden Force Shaping Your Life with Kobe Campbell 39:26

منذ 28 يومًا39:26

39:26

Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show. In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free. In her new book, Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith , she shares why our past pain continues to affect our present and how we can move forward to break the cycles. Timestamps: (03:07) - The Cycle of Self-Betrayal and The Huge Impacts of Self-Betrayal (06:39) - Why It’s Time to Stop Abandoning Yourself (17:50) - How Your Past Keeps Crashing the Party in Your Present (25:08) - The Inner Narrative We Tell Ourselves (31:19) - Kobe’s Top Recommendation Koby’s Recommendations: The show Kobe is enjoying right now is Missing You . It’s incredible. Kobe’s book she’s loving right now is the fiction read, Before I Let Go . It touches on notes of marital strife, reconciliation, and touches on a romantic novel, but it has a mental health thread, and she loves that. A product Kobe has told friends they need is a Cuisinart Meat Thawer . It thaws meat super quickly and it has saved her dinners when she’s forgotten to thaw the meat. Watch Alli on YouTube! Links to great things we discussed: The show Kobe is watching - Missing You Kobe’s book she is loving these days - Before I Let Go Kobe’s Top Product Recommendation - Cuisinart Meat Thawer Don’t forget to watch the Alli Worthington Show on YouTube! I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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How to Break Out of a Mental Funk 18:34

منذ 5 weeks18:34

18:34

Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed. Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track. Timestamps: (03:15) - The Science of Self-Compassion (05:15) - The Challenges of Self-Compassion (08:30) - Shake Things Up With A Physical Reset & Changing Your Environment (11:03) - The Ripple Effect of Kindness (13:43) - Quick Ideas to Get You Out of a Rut! Watch Alli on YouTube Links to great things we discussed - Podcast: Eponce Daily Shield Tinted SPF 50 I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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The Emotional Health Blueprint with Ian Cron 38:01

منذ 5 weeks38:01

38:01

I'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You , the famous Enneagram book. He's back with a new book, The Fix , about making the 12 steps accessible daily. Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, transformative, and essential for our growth. I'm excited for you to listen to this show. Timestamps: (06:27) - Everyone’s Looking for a Fix (11:12) - What You Need to Know About the 12-Step Program (24:36) - Loving Someone with an Addiction (26:53) - Why Enabling is So Dangerous (30:21) - Ian’s Top Recommendations Ian’s Recommendations Ian just loves the song "When My Morning Comes Around" by Iris DeMent. It’s beautiful and heartfelt. Another Americana song that Ian recommends is Amsterdam by Mary Gauthier. The TV show Ian is watching right now is Slow Horses . He loves this one! Ian has been telling people about This Is Happiness by Niall Williams lately. It’s like word candy, and he can’t get enough of it. On the non-fiction front, Arthur Brook’s book Build the Life You Want is super great! The title can throw you off, but this is a great book. And Brook’s book Strength to Strength is a good one to help you find the qualities you bring into the world. The product Ian has told a friend they have to try is the Magic Bullet . He said the creator is a genius! Listen now: Listen now on Apple Podcasts and Spotify Watch Alli on YouTube I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

1
Why We Self-Sabotage (and How to Stop) 14:42

منذ 6 weeks14:42

14:42

Welcome to the wonderful, messy world of self-sabotage — where we are both the hero and the villain in our own story. And it’s not just you. We all do this. The question is: Why do we sabotage our own success, and more importantly, how do we stop? Today, we’re diving deep into the psychology behind self-sabotage and breaking down practical steps to get out of your own way. This isn’t about judgment or shame — it’s about awareness, action, and breaking free. And remember, God didn’t create you to live stuck. Timestamps: (02:41) - Why We Self-Sabotage (We all do it!) (03:56) - The Biggest Driver of Self-Sabotage (05:36) - Fear of Success (06:36) - The Comfort Zone Trap (It’s Cozy, But It’s a Trap!) (07:33) - Negative Self-Talk (Your Inner Critic is a Jerk!!) Watch now on YouTube I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

1
The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn 29:46

منذ 6 weeks29:46

29:46

I'm thrilled to be joined by the brilliant Dr. Warren Kinghorn , a renowned psychiatrist and theologian from Duke University. Dr. Kinghorn bridges the gap between faith and mental health in this must-listen episode. We dive into a universal struggle but rarely discuss and explore how the church can better support our emotional well-being. Timestamps: (1:07) - The Core Elements of a Flourishing Life (4:59) - Common Obstacles That Keep Us from Truly Flourishing (11:44) - That One Mental or Emotional Burden We All Carry but Rarely Talk About (16:56) - The Biggest Blind Spot Churches Have in Supporting Mental Health (19:43) - Signs It’s Time to Get Professional Help (23:36) - Warren’s Top Recommendations Warren’s Recommendations A song Warren is loving is from the album Sanctuary Songs - Centering Prayer . The key theme is being where your feet are. The capacity to just be. He’s trying to step into that. Warren is watching Ted Lasso on TV right now. It’s been so much fun. The complexity of the characters and the focus on loving people for who they are are encouraging. One book Warren describes as rich is Christ on the Psych Ward by David Finnegan-Hosey. It’s a beautiful book about his own experience. Another faith and mental health book Warren recommends is Dust in the Blood by Jessica Coblenz. She writes about how we can draw from Biblical examples of being in the wilderness. Watch Alli on YouTube I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli…

The Alli Worthington Show

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The Emotional Health Truths That Would’ve Saved Me Years of Struggle 14:53

منذ 7 weeks14:53

14:53

We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s. In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it's for everyone. Trust me, your emotional health matters way more than you think, whether you're 20, 40, or 60. Timestamps: (01:19) - Emotional Health: It All Starts with Awareness (04:38) - Healthy Relationships Begin with YOU (07:59) - Emotional Health Meets Self-Care (09:21) - Gratitude Changes Everything (12:17) - Alli’s Must-Have Recommendations Recommendations: It’s mid-January and cold and to mix things up a little bit, I’m loving adding a little cinnamon and vanilla extract to my green tea. It makes it taste amazing! The song I’m playing on repeat right now is Nothing I Hold On To by Jesus Co. It’s a great way to worship God and feel better at the same time. Listen now: Watch on YouTube Links to great things we discussed - Podcast: Nothing I Hold On To - Jesus Co. I hope you absolutely loved this episode! 🎉 Be sure to swing by our YouTube channel for even more! If you’re feeling the love, leave a quick review and drop some stars—your support means everything to me! 🌟💛 xo, Alli…

The Alli Worthington Show

1
Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta 34:21

منذ 7 weeks34:21

34:21

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care. In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul. Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference? (19:29) - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra’s Top Recommendations Debra’s Recommendations: The song that Debra is loving right now is On Time God by Women Evolve Worship. It’s really good and is exactly what I need right now. Her fun TV recommendations are The Great British Baking Show and Junior Bake Off . It is so relaxing and the pace is great. Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It’s a really good conversational piece to talk through the beliefs our kids have. Watch on YouTube Links to great things we discussed : Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them I hope you loved this episode! 🎉 Don’t forget to check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world! xo, Alli…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.