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Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage
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المحتوى المقدم من That Jiu Jitsu Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة That Jiu Jitsu Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice.
He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight.
You can learn from Josh as well by visiting The Strength Matrix
You can follow Josh on Instagram as well.
You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more
فصول
1. Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage (00:00:00)
2. [Ad] SKIN TO IT Podcast (00:11:33)
3. (Cont.) Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage (00:12:08)
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