Episode 132: Why Your Jiu Jitsu is Stalling Out

That Jiu Jitsu Podcast

Everyone experiences training plateaus.
Here's how to beat them.
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فصول

1. Intro (00:00:00)

2. More Time (00:01:16)

3. Keep a Journal (00:01:48)

4. Record Everything (00:03:16)

5. Have a Plan (00:04:23)

6. Embrace the Bad Spots (00:05:10)

7. Set a Goal (00:05:59)

8. A Drastic Step (00:06:35)

9. Outro (00:07:31)