Repetition Rewires The Brain with Dr. Jen Wolkin

Sylvester McNutt III Podcast

Notes from the chat: People pleasing tendencies Saying no and listening to your body makes space for so much more. Fear : saying yes to your authentic self Survival phase of healing Thriving phase of healing Surthriving : Myths - she doesn’t believe we have to be fully healed to fully live. Sometimes we are both surviving and thriving. Finding joy in pockets of moments. When you’re still in survival mode (making it moment to moment) “Our goal is to free our self” “On the other side of trauma there’s so much more than our past self can even envision” “Repetition rewires the brain” Consistency Brain is mailable. We can train the brain by repeating behaviors. Compassion is crucial. We can develop new path ways with compassion. First step : “take step over the overgrown grass” “Take steps in your meadow” Each time you come back to it it’s less over grown and creates a pathway. The psychology of seeing yourself wining = manifesting Mindfulness: greater awareness Finding time for mindfulness: (5 minutes a day) More efficient than 1 hour weekly Make your daily task mindful (washing dishes, brushing teeth, sweeping floor) Mindful listening: how we show up in relationship. Taking time to listen. (Practice) (pause is listening) Mindful living: “You’re not alone” - eases the pain I am proud of you You’re safe with me I’m here with you I am listening to you Your feelings are valid You’re not alone You matter to me How can I best support you? You’re a pain doesn’t define you