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Navigating Motherhood and Self-Care
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Manage episode 374524872 series 3493640
المحتوى المقدم من Gill Whelan & Kim Paddon, Gill Whelan, and Kim Paddon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gill Whelan & Kim Paddon, Gill Whelan, and Kim Paddon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to the Sweaty Sparkles Podcast! Join hosts Kim and Gill in another candid episode where they delve into the world of motherhood and self-care. In this lively conversation, they share personal anecdotes and reflections on the intricate balance between being a mother and taking care of oneself. From the challenges of postpartum to the beauty of finding those precious moments of alone time, Kim and Gill bring their unique perspectives to the forefront. With humour and authenticity, they discuss the ups and downs of parenting, reminding listeners that it's okay to have moments of struggle and imperfection. Whether it's stealing a few minutes for yourself in the car or indulging in a bit of yoga, they emphasize the importance of self-care and its impact on overall well-being. Tune in to Sweaty Sparkles for an engaging discussion that resonates with moms who are navigating the journey of motherhood while embracing their own needs and passions.
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