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Episode 18: One Thing to Boost Your Health and Live Longer: Small Continuous Steps vs. Heavy Workout Routines
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المحتوى المقدم من Dr. Monique Adu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Monique Adu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast, we are continuing our series about 1 thing, we can do to boost our health, and live longer. Here I am talking about whether or not it is more beneficial to get our exercise in with large marathon "bootcamp" like exercise routines, or is it better to do small continuous movements throughout the day. What do those that live the longest around the world do?
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