384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira

Super Woman Wellness by Dr. Taz

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.

With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.

Today on Superwoman Wellness:

• Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.
• The confusion and misinformation surrounding modern dietary advice.
• Understanding the body's hunger signals and the importance of mindful eating.
• How chronic stress affects our eating habits and health.
• Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.
• The significance of preparing meals at home as a form of self-care and family bonding.
• Techniques to bring the mind back to the present moment and truly understand our body's needs.
• The importance of addressing emotional triggers that affect our eating patterns.
• How to navigate the overwhelming noise in the food space and find what works best for your body.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kim Shapira:

• Instagram:https://www.instagram.com/kimshapiramethod
• Website: https://www.kimshapiramethod.com/
• Check out Kim's Book: This Is What You're Really Hungry For

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media