Ep.17 QI-Meditation for the Workplace (with Movement)

Sunny Side Up Podcast with Tara Lynn

Are you stressed out at work? Sit all day or for long periods of time? Need some help making it through the day?! Then today's episode is for you!
I hope you enjoy this QI- Quick Inspiration, where I bring you a quick dose of motivation and inspiration in between my regular episodes... Today is a Meditation for the Workplace, for anyone who works or is seated all day and/or just needs a "Brain Break" to RESET!! This will help give you the motivation for work, restore your mind and body, and give you peace of mind :-)
Thank-you so much for listening, my Friends! Feel free to come back to this mediation at any time when you are feeling stuck at work or just need a little pick-me-up.
See you next time on the Sunny Side :-)

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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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