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Ep.15 QI-Meditation for Relaxation & Sleep
Manage episode 380814916 series 3506047
المحتوى المقدم من Tara Lynn Wellness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Lynn Wellness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can't Sleep? Mind full of chaos? Are you thinking, "If I could only relax & get some sleep"! Then this episode is for you! Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep... Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to relax into a state of sleep. Give it a listen!
May you be well. May you be calm. May you be peaceful. May you relax & sleep :-)
Enjoy!
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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