Ep.22 QI- Meditation for GRATITUDE

Sunny Side Up Podcast with Tara Lynn

Please enjoy my QI- Quick Inspiration; Meditation for Gratitude.. Tara Lynn guides you through this uplifting practice. Feel all the feels, breathe, visualize, and meditate on the people, experiences, sights, smells, tastes, in your life that bring you joy. Feel that gratitude! Be grateful for this moment!
For a more memorable experience, have a piece of paper and writing utensil ready.
Tara Lynn will guide you through the mental and physical practice of writing down your gratitude. This practice of thinking, feeling, and writing, will embed the gratitude into your soul.
I am grateful for all of you!!

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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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