))
Episode 3 - Getting Abs, Going Overhead at Over 50 and Wave Loading
Manage episode 155751386 series 1167222
المحتوى المقدم من Suburban Strength Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Suburban Strength Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 3
Happy Thanksgiving!
The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza.
In this episode, we talk about "Wave Loading," advice for a recent college grad, having some abs and overhead lifts after age 50. We even get a little background on the picture of Coach Weidner that you see here...
2:57 - Wave Loading
…
continue reading
Happy Thanksgiving!
The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza.
2:57 - Wave Loading
7:57 - Advice For A Recent Grad
14:24 - Wanna Take Your Shirt And Have Abs?
28:25 - Overhead Lifts and Over 50 Years Old
4 حلقات
مشاركة
