36. From Powerlifting to Marathons with Lexi Brandon

Sturdy Girl

المحتوى المقدم من Jess Heiss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Heiss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 37:33

MP3•منزل الحلقة

To go from a powerlifting competition to a trail marathon at elevation in 7 months. That's what this week's guest did as she embraces her mission to stop letting her body hold her back from living the life she wants.

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فصول

1. 36. From Powerlifting to Marathons with Lexi Brandon (00:00:00)

2. Embracing Strength (00:00:09)

3. Marathon Preparation and Self-Talk (00:03:58)

4. Seasons of Personal Growth (00:08:58)

5. Navigating Life's Different Seasons (00:13:45)

6. Embracing New Adventures and Nutrition (00:19:51)

7. Fueling for Physical Challenges and Adventures (00:26:19)

8. Setting Goals and Finding Magic (00:36:35)

44 حلقات

#Fitness #Podcasting Education #Mental Health #Jess Heiss #Body Image #Resilience #Confidence #Self Talk #Strength