EP 259 From Adversity to Empowerment: Neena Perez's Journey of Faith and Resilience

Stuck In My Mind Podcast

Player FM - Internet Radio Done Right

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 4 أيام4d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 1:03:24

MP3•منزل الحلقة

Neena’s autobiography, Hit Me With Your Best Shot, shares the raw and inspiring details of her life, providing a glimpse into the strength and determination that now fuel her mission. Through her signature program, Wisdom to Wealth, Neena takes women on a transformative journey that includes inner healing, breaking free from limiting beliefs, and co-creating impactful businesses aligned with their values.

In this conversation, Neena opens up about:

The pivotal moments that shaped her life and career.
How her faith has been a cornerstone in her personal and professional growth.
The importance of healing from past trauma to unlock one’s full potential.
Her proven 3-step process for creating a life and business you love.
Practical advice for women starting from scratch in their entrepreneurial journey.
The power of mindset shifts and personal development in achieving lasting success.

Neena’s candid, no-nonsense approach is a breath of fresh air, offering both inspiration and actionable steps for anyone looking to transform their life and business. Whether you’re an aspiring entrepreneur, someone seeking healing from past trauma, or simply looking for motivation to step into your purpose, this episode is for you.

262 حلقات

#Entrepreneur #Business #Self-Improvement #Wize_el_jefe #Fitness #Podcasting Education #Mental Health #Special Guests

EP 259 From Adversity to Empowerment: Neena Perez's Journey of Faith and Resilience

Stuck In My Mind Podcast

published منذ عام واحد

MP3•منزل الحلقة

In this conversation, Neena opens up about:

The pivotal moments that shaped her life and career.
How her faith has been a cornerstone in her personal and professional growth.
The importance of healing from past trauma to unlock one’s full potential.
Her proven 3-step process for creating a life and business you love.
Practical advice for women starting from scratch in their entrepreneurial journey.
The power of mindset shifts and personal development in achieving lasting success.

262 حلقات

#Entrepreneur #Business #Self-Improvement #Wize_el_jefe #Fitness #Podcasting Education #Mental Health #Special Guests

كل الحلقات

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EP 262 Unlocking Talent and Purpose: Jeremy Haselwood's Inspirational Journey 51:33

منذ 16 يومًا51:33

51:33

n this compelling episode of the "Stuck In My Mind Podcast," host Wize El Jefe welcomes esteemed guest Jeremy Haselwood, a two-time best-selling author, digital marketing expert, entrepreneur, and speaker. The episode titled "Unlocking Talent and Purpose: Jeremy Haselwood's Inspirational Journey" is a thought-provoking journey into the realms of self-discovery, purpose realization, and digital marketing insights. Wize kicks off the conversation by enthusiastically re-entering the podcast scene post-surgery, expressing his passion for podcasting and connecting with thought leaders like Jeremy. This sets the tone for an engaging dialogue centered around pursuing dreams and personal growth. Jeremy shares his inspiring journey from Oklahoma to Atlanta, motivated by a passion for music that eventually shaped his career in digital marketing and entrepreneurship. This move, driven by a triumphant experience performing in an Apollo-style show in Atlanta, became a pivotal moment in Jeremy’s life, anchoring him in a city buzzing with opportunities. Drawing on his rich experiences in both the music industry and corporate America, Jeremy elaborates on the transferable skills and lessons he’s gained. He emphasizes the importance of structure, training, and adaptability which corporate settings instill—skills that have been invaluable in his entrepreneurial ventures. The conversation naturally flows into a discussion about Jeremy's book, "Finding Your Edge," which took a decade to culminate. The book is a blueprint for individuals seeking to break free from stagnation and find purpose and passion in their lives. Jeremy candidly shares his personal struggles and the transformative processes that led to the creation of his book, offering listeners pathways to discover and harness their potential. Wize and Jeremy find common ground in their shared experiences of overcoming self-doubt and breaking through mental barriers. Jeremy’s "EDGE" framework—Eliminate distractions, Discover yourself, Generate goals, and Enact discipline—provides a structured roadmap that listeners can apply to their own lives. A significant portion of the discussion delves into the intricacies of digital marketing. Jeremy identifies common pitfalls, such as chasing trends without honing a unique brand, and advocates for a long-term strategy that aligns with personal and brand authenticity. This resonates with Wize, who appreciates the importance of staying true to oneself and impacting lives genuinely rather than superficially. The episode also touches upon the vital aspects of the spiritual and holistic approach to life, encouraging listeners to maintain a balanced focus across different life facets, including personal, professional, familial, health, and spiritual domains. As the episode concludes, Wize and Jeremy reflect on the profound insights shared and the empowering nature of following one’s passion. Wize extends gratitude to Jeremy for his contributions and hints at future collaborations to delve deeper into fascinating topics. This episode is not just an exchange of ideas but a motivational dialogue packed with actionable insights to inspire listeners to embark on their own journey of finding purpose and achieving personal and professional excellence.…

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EP 261 Activate Your Potential: Rick Tamlyn on Living Your Best Life 1:03:10

منذ 27 يومًا1:03:10

1:03:10

In this engaging episode of the Stuck In My Mind Podcast titled "Activate Your Potential: Rick Tamlyn on Living Your Best Life," host Wize El Jefe welcomes Dr. Rick Tamlyn, an internationally renowned speaker, coach, and creator of the Bigger Game. Tamlyn's mission revolves around helping people design and live meaningful and impactful lives, a theme that resonates throughout the conversation. The episode begins with an intriguing discussion about the origin of the Bigger Game, a philosophy, and framework that Tamlyn developed over his 38-year career in personal growth and coaching. He describes it as an evolving concept, manifesting in various forms such as a book, workshop, a talk, and possibly a movie in the future. Rooted in the idea that the happiest people are those who are up to something bigger than they know how to create, the Bigger Game encourages individuals to view life as a game filled with opportunities. Tamlyn opens up about a pivotal moment in his life, sharing his personal journey of coming out as a gay man in the 1970s, navigating the AIDS crisis in New York City, and overcoming societal judgment and challenges. This personal struggle propelled him into coaching, leading him to become an advocate for helping others live authentically. Tamlyn emphasizes the importance of living a life aligned with one's values and shares insights on how to define and pursue what constitutes a great life. The episode delves deep into the elements of the Bigger Game, highlighting how people can push past fear and comfort zones to pursue their dreams and live out their potential. Tamlyn presents the nine-square Bigger Game board, which acts as a tool for assessing where individuals stand in their journey and what actions they need to take for growth. He articulates several foundational squares such as Hunger, Compelling Purpose, Gulp, Investment, Allies, and more, explaining how each plays a critical role in the game of life. Throughout the conversation, Wize El Jefe and Rick Tamlyn bond over shared philosophies and experiences. Wize reflects on his personal journey, opening up about his fears, losses, and eventually finding purpose and joy through podcasting. His story exemplifies the principles of the Bigger Game—embracing discomfort, confronting fear, and taking bold actions to make a meaningful impact. As the episode continues, Wize and Rick explore the concepts of living boldly, the importance of self-reflection, and ways to maintain motivation and inspiration when helping others achieve their dreams. Rick, drawing from his extensive experience, offers valuable insights into how people can uncover their life’s compelling purpose through experimentation and reflection, advocating for trying different things to discover what truly resonates. The episode concludes with Rick emphasizing the importance of not worrying too much about what others think and embracing one's unique journey. His parting advice encourages listeners to play their own bigger games, live authentically, and continually strive for a more meaningful existence. Throughout the discussion, both Rick and Wize convey a shared commitment to impacting the lives of others, offering encouragement to anyone seeking to unlock their potential. Listeners of this episode are treated to an inspiring and heartfelt dialogue filled with practical wisdom from Rick Tamlyn’s personal experiences and professional expertise. The conversation serves not only as a guide to living a fuller life but also as a testament to the power of personal transformation and intentional living.…

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EP 260 Podcast Success Blueprint: Award-Winning Producer Isabella Sanchez Castañeda 58:28

منذ عام واحد58:28

58:28

In this engaging episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with the esteemed Isabella Sanchez Castañeda, an award-winning podcast producer, strategist, and the CEO of ISA Media Inc. As they delve into the world of podcasting in 2025, Isabella shares insightful narratives from her own journey transitioning from journalism to podcasting, highlighting how her roots in storytelling have significantly shaped her approach to producing compelling content. Isabella discusses the founding of ISA Media, revealing how the unexpected changes during the pandemic led her to venture into business after discovering certain aspects of journalism were no longer fulfilling. Encouraged by her entrepreneurial parents, she embraced her natural storytelling skills to create a platform where she could make a greater impact through podcasting. Throughout the conversation, Isabella shares invaluable advice for aspiring podcasters, reflecting on her own experiences. Notably, she emphasizes the importance of pre-production and planning, stressing how these elements can enhance a podcast's growth and effectiveness. She provides a candid account of her initial challenges—particularly her realization of the need for strategic planning after struggling with early episodes focused solely on spontaneous topics. Wize and Isabella explore the podcasting process in depth, with Wize sharing his own evolution as a podcaster. They discuss the significance of structure and systems, such as using platforms like PodMatch for scheduling and finding guests, as well as the role of networking and relationship-building within the podcasting community. Both speakers highlight how the supportive nature of the podcasting world has been crucial to their personal and professional growth. Isabella delves into strategies for differentiating personal brands in what some consider an oversaturated podcast market. She advocates for depth over breadth by capitalizing on unique personal experiences and perspectives. This theme of authenticity is further reinforced as she encourages hosts to incorporate more solo episodes to cultivate a stronger connection with their audience, showcasing what they've learned through their podcasting journey. The episode also covers practical aspects of podcasting, from dealing with podcast burnout and creative blocks to leveraging listener feedback as a metric of success beyond just download numbers. Isabella's actionable insights are designed to help podcasters refine their craft, stay relevant, and maintain a compelling presence for long-term listenership. Both Isabella and Wize share success stories from their podcasting careers, illustrating the profound impact storytelling can have on listeners. They encourage potential podcasters to overcome hesitations by identifying and addressing underlying fears, emphasizing that the personal stories they share can have universal resonance and transformative power. As the episode winds down, the conversation shifts towards future aspirations, with Isabella and Wize discussing goals for the coming year, including Wize's intention to appear on more podcasts to share his story further. Isabella's expert advice serves as a catalyst for Wize, prompting him to revisit solo episodes with renewed intention and focus. This episode of Stuck In My Mind Podcast is not only a treasure trove of podcasting wisdom but also a testament to the powerful intersection of storytelling, strategic planning, and community support in creating meaningful and impactful content. As always, Wize El Jefe and his guest deliver a rich, insightful discussion that will resonate with both aspiring and seasoned podcasters alike.…

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EP 259 From Adversity to Empowerment: Neena Perez's Journey of Faith and Resilience 1:03:24

منذ عام واحد1:03:24

1:03:24

In this empowering episode, I sit down with Neena Perez, a transformational coach, author, and motivational speaker whose story is a testament to resilience, faith, and the power of purpose. Neena’s journey has been marked by profound challenges, including abuse, teen pregnancy, domestic violence, divorce, and poverty. Yet, she has emerged stronger, using her experiences to inspire and guide women to step boldly into entrepreneurship and create businesses that are both profitable and purpose-driven. Neena’s autobiography, Hit Me With Your Best Shot , shares the raw and inspiring details of her life, providing a glimpse into the strength and determination that now fuel her mission. Through her signature program, Wisdom to Wealth , Neena takes women on a transformative journey that includes inner healing, breaking free from limiting beliefs, and co-creating impactful businesses aligned with their values. In this conversation, Neena opens up about: The pivotal moments that shaped her life and career. How her faith has been a cornerstone in her personal and professional growth. The importance of healing from past trauma to unlock one’s full potential. Her proven 3-step process for creating a life and business you love. Practical advice for women starting from scratch in their entrepreneurial journey. The power of mindset shifts and personal development in achieving lasting success. Neena’s candid, no-nonsense approach is a breath of fresh air, offering both inspiration and actionable steps for anyone looking to transform their life and business. Whether you’re an aspiring entrepreneur, someone seeking healing from past trauma, or simply looking for motivation to step into your purpose, this episode is for you.…

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EP 258 Embracing Discomfort for Change: JD Mass on Racial Unity and Healing 49:07

منذ عام واحد49:07

49:07

In this thought-provoking episode of the Stuck In My Mind Podcast, host Wize El Jefe dives deeply into a critical and dynamic conversation with JD Mass, an activist, author, and organizational psychologist whose work centers around racial healing and unity. The episode, titled "Charting a Course Toward Healing: JD Mass Discusses Race for What," unveils JD's insightful perspectives drawn from his own life experiences and professional journey. JD Mass opens up about his formative years, having grown up as a minority in a predominantly Black community—an intentional choice by his parents aimed at fostering empathy and understanding racial disparities. These early experiences, alongside encounters with systemic racism, particularly in law enforcement and retail, kindled his passion for activism and ignited his commitment to anti-racism work. JD delves into his time at Ohio State University, sharing anecdotes about interacting with diverse groups and navigating the complex reality of code-switching in a racially stratified society. Central to the discussion is JD's book, "Race for What?" and his philosophy that understanding and empathy are more effective than confrontation in battling racism. He challenges listeners to reconsider ingrained beliefs by bringing discomfort to their own biases, emphasizing the importance of addressing historical contexts like segregation and the obliteration of Black Wall Street. JD argues that the fight for racial unity has faced resistance but notes the promising shift in younger generations forming diverse friendships. JD expresses optimism about the potential transformative power of blockchain technology and criticizes the conventional financial systems, highlighting how they are often bolstered by military force. He promotes his website, raceforwhat.com, where audiences can explore his book “7 Steps to Healing,” aimed at tackling anti-racism through healing and understanding. Also in development is a course with the Anti-Racism Academy, and plans for a Race For What comedy tour, designed to blend humor with serious conversations about race. The episode also explores JD's critique of the education system, expressing a dire need for curricula that nurture creativity and holistic life skills rather than merely supporting existing frameworks. Host Wize El Jefe echoes these sentiments, lamenting the removal of arts from schools and emphasizing the importance of diverse cultural perspectives. A prominent theme in JD’s discourse is the unfortunate societal conditioning into stereotypes and prejudices, likening society’s fascination with prestige and luxury to magic tricks that distract from life’s meaningful experiences. He advocates for societal systems that prioritize love and empathy over material wealth and competition, calling for a shift from competition to genuine curiosity and mutual learning among America's diverse populace. The episode also ventures into JD’s insights on balancing entrepreneurial endeavors with activism, underscoring the importance of personal joy, natural connections, and the critiques of an artificial scarcity mindset. JD, reflecting on his experiences working with Nelly, highlights lessons around "white saviorism," competition, and creativity—and recognizes privilege and systemic inequalities through personal anecdotes. With vulnerability, JD acknowledges missteps in addressing racial issues and stresses the importance of accountability and continuous learning, particularly highlighted through his interaction with the African Hebrew Israelites of Jerusalem. This community embraced holistic health and humanity-first ideologies, contrasting sharply with colonized cultural norms, and ultimately shaped JD’s understanding of cultural dynamics and his development of 7 reparative steps focused on healing and psychological transformation. Throughout the episode, JD maintains a hopeful resilience, drawing from historical cycles of change and improvement, much like volcanic soil enriches landscapes after eruption. He gently reminds listeners that moving past fear towards change can yield beautiful unity and societal transformation.…

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EP 257 257 Transformative Healing with Master Shaman and Healer Michelle Hawk 55:06

منذ عام واحد55:06

55:06

In this captivating episode of the "Stuck In My Mind Podcast," host Wize El Jefe delves into the world of transformative healing with the highly respected guest, Michelle Hawk, a master shaman, healer, and spiritual mentor. Michelle takes the audience on a journey through her extensive experience spanning over 15 years, offering deep insights into the powerful realms of shamanism, alchemy, and energy healing. She shares the inception story of her own podcast, "Shaman Sister Sessions," created with her best friend Katherine Byrd. This initiative, which began during the tumultuous period of the 2016 U.S. election, aims to provide listeners with the mystical and spiritual resources Michelle wished she had during her early explorations in spirituality. Throughout the episode, Michelle and Wize engage in an enlightening discussion about the significance of distinguishing personal energy from the collective. With eloquence, Michelle compares this skill to a farmer recognizing his own sheep among outsiders, highlighting the importance of cultivating a keen sense of one's energy body. She further illustrates how staying grounded is crucial, sharing methods such as spending time in nature to maintain presence and balance. The conversation unfolds with personal anecdotes, including a poignant moment Michelle experienced involving a stag, serving as a reminder of how nature can powerfully ground and connect us. Adding an interactive dynamic to the episode, Wize shares the vibrancy of live podcasts by addressing a listener's question about discerning personal energy, and recounts his positive experience of reconnecting with nature during a drive. Michelle echoes this sentiment, noting the richness of outdoor experiences in nurturing a grounded state of being. Both speakers advocate the grounding benefits of simple natural engagements like fishing or touching the earth, even as the seasons change. Michelle introduces the audience to her comprehensive offerings, including her "foundations of energetic mastery," 1-on-1 mentorship, and a 200-hour alchemy certification course set to begin in 2025. Through these avenues, she invites spiritual seekers and practitioners to deepen their understanding and capabilities. Michelle also provides a complimentary alchemy guide on her website, michellehawk.com, to support listeners in their transformative journeys. The episode dives deeper into Michelle’s journey, recounting her early introduction to shamanism as a teenager and her subsequent academic experiences where she bridged biology with spiritual practices. By acknowledging the challenges of integrating science and spirituality, she beautifully highlights the pursuit of universal truths in both domains. Additionally, she explains her approach to untapped intuitive potential, and the importance of being a clear channel for intuitive work across the visible and invisible realms. Listeners are offered a candid look at Michelle’s approach to spiritual mentorship, emphasizing the necessity for experienced guidance in navigating complex and unseen terrains. Her analogy of a "spiritual Sherpa" underscores the role of a mentor in safe navigation through spiritual challenges. Throughout, Michelle seamlessly ties her narratives to the empowering potential of alchemy in personal and collective healing, advocating it as a process that elevates consciousness, emotional health, and societal structures. The episode draws to a close with expressions of gratitude and a shared hope between Michelle and Wize that the discussion will resonate with listeners on their personal paths. Wize's belief in the podcast’s subject matter reaffirms the significance of addressing skeptics' views. The warm exchange ends with mutual appreciation, and the episode concludes with shoutouts, encouraging audience engagement and emphasizing the show's commitment to exploring transformative spiritual topics. As a whole, this episode provides a wealth of insights, offering a deep dive into the potential of shamanic and alchemical practices for transformative healing.…

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EP 256 Resilience and Redemption: Jessie Torres on Embracing Limitless Potential 44:02

منذ عام واحد44:02

44:02

In this transformative episode of the "Stuck In My Mind Podcast," host Wize El Jefe invites the resilient and inspiring Jessie Torres to share her extraordinary journey of resilience, redemption, and embracing limitless potential. The episode, titled "Resilience and Redemption: Jessie Torres on Embracing Limitless Potential," delves deep into the intricacies of trauma, personal growth, and the power of forgiveness. From the outset, Jessie captivates listeners with her profound understanding of trauma, explaining how it is a universal experience, subjective in nature, manifesting from various life events that disrupt a sense of safety, particularly in childhood. Through vivid examples, she illustrates the long-lasting emotional challenges that stem from unresolved traumas, like a child's fear of abandonment or an adult's relentless pursuit of achievement rooted in a childhood comment. The conversation takes a poignant turn as Jessie courageously shares her own heart-wrenching experiences, including childhood abuse, an abusive relationship, financial hardships, and the devastating loss of her brothers to murder. Rather than remaining a victim of these circumstances, Jessie interprets these hardships as a "divine choreography" designed for growth and compassion, illustrating her unique perspective on pain as a catalyst for transformation. Throughout the episode, Jessie provides invaluable advice to those grappling with their emotional scars. She humorously characterizes shame as a "cosmic joke," urging listeners to redefine their identity and consciously decide the individuals they wish to become. This message is underpinned by her personal narratives of confronting fears, initiating a daunting divorce without a concrete plan, and the ultimate realization of her potential through perseverance and inner strength. A significant theme in Jessie's story is the pivotal role of her children in her healing process. Together, they engage in therapeutic activities, such as sound healing and intentional event coordination, to heal themselves and extend this healing to others. Through her children's innocent courage, Jessie finds strength to face her fears and redefine her life's purpose, a dedication to aiding others in awakening their true essence and rediscovering joy. Jessie eloquently articulates the power of forgiveness, explaining it as an act of liberation rather than an acceptance of wrongdoings. She underscores the importance of releasing self-judgment and viewing life’s adversities as opportunities for growth and spiritual awakening. This mindset shift is exemplified through her ability to find love, unity, and positive impacts in even the most painful experiences, such as her brother's murder. The episode further explores the spiritual dimension of healing, a belief in a higher power orchestrating life's journey in a way that fosters personal development. Jessie draws parallels to John Walsh's transformation of personal tragedy into a purposeful mission, inspiring listeners to find their calling amidst chaos. Host Wize El Jefe contributes to the dialogue with his own experiences of loss and self-development, revealing how his life's challenges spurred the creation of his podcast as a beacon of hope and inspiration for others. His admiration for Jessie's unwavering resilience is evident as he reflects on the importance of shifting away from a victim mindset to initiate a positive life transformation. Jessie discusses her mission to build a supportive community, referred to as an "army of angels," and her openness to guide others on their healing journeys. She shares details about her website, IAmFierceGrace.com, offering diverse programs, coaching, and a free ebook, extending her support even beyond the podcast. The episode concludes on an uplifting note with Jessie expressing her deepest joy in witnessing others embrace their authentic selves and recognizing the innate magnificence they possess since birth. Wize El Jefe closes the conversation with gratitude for Jessie's inspiring presence and a heartfelt invitation for her to return for future updates on her impactful projects. With its profound insights and heartfelt conversations, this episode serves as a powerful reminder that resilience and redemption are not only possible but within reach for anyone willing to confront their past, forgive, and embrace the limitless potential that lies within. Additionally, here is a free 10 step guide to freedom. Free 10 Step guide: Link: https://www.unshakeablelife.com/10stepstofreedom…

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EP 255 From Energy Healing to Spiritual Coaching: Insights from Kelle Sparta 49:45

منذ عام واحد49:45

49:45

In this captivating episode of the "Stuck In My Mind Podcast," host Wize El Jefe sits down with the insightful Kelle Sparta, a renowned spiritual coach and metaphysical practitioner, to delve into the transformative "alchemy of self." This episode explores the profound journey of personal enlightenment, which requires overcoming limiting beliefs and outdated narratives to claim one's higher self. Kelle shares her unique experiences as a psychic medium, recounting moments of energetic healing and her encounters with the spiritual realm. She describes how she has supported individuals in dire circumstances, from helping a woman's aura heal after a car accident to communicating with the deceased to provide closure for the living. Her empathic abilities allow her to channel energy and spirits, providing profound insights and emotional release through her practice of sound healing. Throughout the episode, Kelle discusses the challenges of personal evolution and staying grounded during significant identity shifts. She introduces the concept of "foundational deconstruction," emphasizing the importance of not rushing the reconstruction of one’s identity to avoid regressing into lower states. Her approach includes using her voice to release stuck emotions and adjusting vibrational frequencies, a healing practice that she shares with those she coaches. Kelle also tackles the sensitive topic of skepticism, sharing how her husband's initial doubts about her metaphysical practices transformed after witnessing the accuracy and positive impact of her work. She underscores the importance of authenticity in relationships, stating that partners do not need to share her beliefs but must respect them. For aspiring metaphysical practitioners, Kelle offers practical advice on turning one's talents into a viable business. She emphasizes the significance of understanding one's core essence and the need for creating clear, relatable business offerings. She stresses the value of proving one's capabilities through free sessions, building confidence, and setting fair pricing for services. Furthermore, she addresses common misconceptions about shamanism, underscoring its diverse practices beyond the popular association with plant medicines like Ayahuasca. In her teachings, Kelle provides guidance for empaths on managing energy fields and protecting their energies while serving others. She presents her free online class, "Boundaries for Empaths," as a resource for learning these skills. Kelle advises empaths to properly hold and shield their energy, shifting from giving away personal energy to channeling universal energy. Additionally, Kelle shares warnings about the misuse of Ayahuasca, illustrating the dangers through personal anecdotes of those who've suffered negative spiritual consequences due to overuse. She stresses the necessity of reverence and moderation when engaging with such substances. Kelle Sparta brings a wealth of knowledge from her lifelong study of metaphysics, having been introduced to these concepts as a child in the New Age movement. She effortlessly integrates various healing techniques into her coaching, tailoring her approach to meet individual needs. Her advice for those undergoing spiritual awakening includes staying present-focused, releasing rage through physical activity, and managing depression with mindful distractions. Throughout the episode, Kelle emphasizes the importance of understanding one's core essence when building a spiritual business and offers consultations to help individuals identify their signature offer. Her insights into creating successful spiritual businesses include promises of transformative outcomes and the strategic use of language to connect with potential clients. Listeners are encouraged to explore Kelle's website, kelle sparta.com, for additional resources, including her free class and spiritual business consultation services. The episode concludes with gratitude from host Wize El Jefe to Kelle Sparta for sharing her wisdom and journey. In this enlightening discussion, Kelle Sparta inspires listeners by blending her personal experiences with actionable insights, guiding others to embrace their spiritual journeys and transformative paths to personal enlightenment.…

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EP 254 From Struggles to Success: Terry Fossum’s Journey and Goal Setting Insights 59:59

منذ عام واحد59:59

59:59

In this compelling episode of the Stuck In My Mind Podcast, host Wize El Jefe welcomes the inspiring Terry Fossum for a profound discussion on mastering goal-setting and personal transformation. Titled "From Struggles to Success: Terry Fossum’s Journey and Goal Setting Insights" the episode delves into key life lessons, touching on motivation, resilience, and the journey from adversity to success. Terry Fossum, a Wall Street Journal bestselling author and influencer with a top TED Talk, brings his rich background and genuine experience to the table. Growing up in McAllen, Texas, a region marked by crime and violence, Terry faced immense challenges, including the death of his father during his high school years. Despite a low point following his father's death and discouragement from a neighbor, Terry used these adversities as catalysts for motivation, eventually emerging as a beacon of success and personal growth. His story underscores the importance of resilience and effective goal-setting strategies, which he shares with the audience. Fossum and Wize El Jefe explore a range of topics, starting with the value of helping others as a source of joy. Terry advises listeners to engage in activities such as visiting pet shelters or nursing homes, emphasizing how these simple acts can uplift spirits and enrich personal well-being. They also discuss the importance of removing toxic relationships from one's life, stressing the need to surround oneself with supportive and positive individuals to foster a conducive environment for personal growth. The episode highlights the crucial role of self-improvement, a theme close to Wize El Jefe's heart as he recounts his journey of personal growth and the joy of sharing impactful stories through his podcast. A poignant anecdote enlivened the conversation, as Wize recounts releasing a podcast episode a year late, which miraculously had a timely impact on a guest grappling with self-discovery. This story emphasizes the power of storytelling in creating a ripple effect that can motivate and guide listeners toward finding their purpose. Terry introduces his renowned "Oxcart Technique," a practical and emotionally-driven approach to goal-setting that consists of three distinct steps: the "Failure Scenario," which outlines the consequences of failing to achieve goals; the "Daily Actions," which involves committing to SMART goals; and the "Success Scenario," which provides positive visualization to generate emotional motivation. By encouraging listeners to read these scenarios in the morning and night, Terry provides a clear blueprint for maintaining focus and enthusiasm toward achieving personal goals. The conversation takes a reflective turn as both speakers acknowledge the acceptance of imperfection. They express that everyone is on a learning curve, and mistakes are part of the journey. Terry underscores the importance of using time constructively by engaging with positive content, such as uplifting podcasts, to remain motivated. He also shares his experiences on a survival reality show, revealing how his Oxcart Technique aided him in preparation and ultimate victory, offering listeners a firsthand account of its effectiveness. Wize El Jefe adds depth to the conversation by sharing his personal narrative of overcoming adversity. Growing up in East New York, Brooklyn, Wize faced his own set of challenges, including the loss of significant loved ones, which left him feeling angry and lost. Determined to change his life, Wize sought therapy, learned about goal-setting and financial literacy, rebuilt his life, and eventually started the podcast to inspire others by sharing stories of overcoming hardships. Both Terry and Wize openly discuss the misconceptions surrounding goal-setting, debunking myths such as the fallacy of the Harvard goal-setting study and the mistaken belief that mere visualization can lead to success. They emphasize that tangible action is as crucial as positive thinking, ensuring the audience understands that real progress requires effort and persistence. The episode also touches on the concept of comfort zones and how fears—ranging from failure to success—can restrict personal growth. Through Terry's insights on the Prospect Theory by Kahneman and Tversky, listeners learn the psychological aspects of motivation, particularly how the desire to avoid pain often outweighs the pursuit of pleasure. In a heartfelt segment, the duo discusses the impact of small, positive interactions and the importance of kindness. Terry shares a poignant story about a housekeeper struggling with addiction whom he chose to help rather than prosecute, leading to her 14 years of sobriety. This story, included in Terry's book, exemplifies the power of compassion and its ripple effect on people's lives. As the episode draws to a close, Wize El Jefe reflects on the enriching experience of the conversation, expressing gratitude for Terry's valuable insights. The episode leaves listeners with a wealth of practical advice, inspiring stories, and a call to action—motivate yourself from within, take decisive action daily, and help others through kindness and support. Terry's promotion of his podcasts, including "The Comeback Chronicles" and resources like "comebackchroniclespodcast.com" and "terrylfossum.com," provide additional avenues for listeners seeking continued growth and inspiration. This episode of the Stuck In My Mind Podcast is more than just a conversation; it is a rallying cry for those at crossroads in life, encouraging them to embrace challenges, discard negativity, and create their own extraordinary paths to success.…

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EP 253 Unlocking Relaxation: The Science of Vibroacoustic Therapy 47:38

منذ عام واحد47:38

47:38

In this enlightening episode of "Stuck On My Podcast," host Wize welcomes Craig Goldberg, a relaxation expert and certified vibroacoustic therapy practitioner. Dive into the world of sound and vibration as Craig unravels the science behind vibroacoustic therapy, exploring its profound impact on our physiology, neurology, and overall well-being. Discover Craig's personal journey into sound healing, sparked by a life-changing experience with the InHarmony Sound Lounge. Learn how this innovative technology uses sound and frequency to promote relaxation, reduce stress, and enhance the body's natural healing processes. Craig shares his insights on the importance of getting out of our own way to achieve true relaxation and balance. He discusses the challenges and triumphs in bringing this groundbreaking technology to the market, and how it continues to revolutionize tech-assisted meditation. Whether you're new to vibroacoustic therapy or a seasoned practitioner, this episode offers valuable advice and a glimpse into the future of sound and vibration in health and wellness. Tune in to be inspired and empowered by the transformative potential of sound therapy.…

1
EP 252 Redefining Retirement: Beyond Financial Planning with Wendy Leggett 49:55

منذ عام واحد49:55

49:55

In this enlightening episode of the Stuck in My Mind podcast, host W-I-Z-E welcomes Wendy Leggett, a retirement coach who has transformed the way we think about life beyond work. Wendy shares her journey from a successful sales leadership career to becoming a beacon for those seeking a fulfilling retirement. Wendy emphasizes that retirement planning is not just about financial security but involves a holistic approach that includes emotional, social, and mental well-being. She delves into common misconceptions about retirement and highlights the importance of finding purpose and identity beyond one's career. Listeners will discover how to bring their whole selves into retirement, engage in personal growth, and build a positive mindset. Wendy also shares practical advice for those struggling to let go of their work identity and offers insights into realistic optimism as a key to navigating this exciting phase of life. Join this engaging conversation to uncover valuable takeaways and learn how to embrace retirement as an opportunity for a vibrant and purposeful new chapter.…

1
EP 251 Brownies for Breakfast: Lynne Bowman's Guide to Healthy Eating 1:00:21

منذ عام واحد1:00:21

1:00:21

In this enlightening episode of the "Stuck in My Mind" podcast, host Wize El Jefe welcomes best-selling author Lynne Bowman to discuss her transformative perspective on healthy eating, as chronicled in her compelling book "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them." With a delicate blend of humor, personal anecdotes, and practical advice, Lynne shares how listeners can revolutionize their dietary habits by embracing the joy of cooking and the wholesomeness of homemade meals. At the heart of the episode is Lynn's mission to combat the growing prevalence of diabetes in America, a journey she began when inspired by families like that of host Wize El Jefe. Through engaging conversation, she illuminates how making healthier food choices doesn't have to be a chore but can instead be a delightful and rewarding experience. Her emphasis on using healthy ingredients is exemplified by her innovative brownie recipe crafted with pumpkin, nut butter, and the sugar substitute allulose, shown to be beneficial for controlling blood sugar and appetite. Lynne delves into the critical discussion of the widespread poor dietary habits contributing to increasingly severe health issues. Her advocacy for home cooking as a crucial step towards improving one's health is paired with accessible tips for meal preparation. She underscores the importance of simple culinary pleasures like homemade soup, which not only nourishes but fosters communal ties around the dinner table. The episode also reveals Bowman's deep-seated passion for educating people about diabetes’ multi-faceted nature. She recounts her personal experience with gestational diabetes and the subsequent struggles for proper diagnosis. Her message rings clear: early detection through consistent hemoglobin A1C testing is paramount, especially beyond the age of 40. She points out common misconceptions, stigmas tied solely to obesity, and stresses that diabetes is not exclusive to those overweight. Listeners are treated to a rich discussion on optimal dietary and lifestyle habits. Lynne champions real, unprocessed foods over sugar-laden alternatives and unveils recipes that cater to dietary restrictions without sacrificing flavor, like her gluten-free, dairy-free cauliflower-based macaroni and cheese. Throughout, she reflects on the cultural and emotional importance of food in bringing joy and connectivity, whether one is diabetic or not. A unique personal thread runs through the episode as Wize El Jefe opens up about his own health journey during the pandemic—where home-cooking illuminated his path to better energy levels and weight loss. Lynne offers encouragement and sees this as an opportunity for listeners to take charge of their well-being with small, manageable changes in their kitchen routines. Bowman engages listeners with practical advice for enhancing overall health through numerous avenues: the mindful integration of fermented foods for gut health, the strategic consumption of nutrient-dense alternatives to common carbs, and the benefits of social interactions during meal prep or shared exercises. Her suggestions extend beyond the kitchen to overall lifestyle changes, encouraging regular medical checkups and exercise, especially weight training, for bone and mental health. Her advocacy for high-quality ingredients and enjoyment of the food preparation process resonates throughout the episode, spurring listeners to become active participants in their health journey. Whether shopping at farmer's markets or cultivating a richer relationship with their food, listeners are inspired to view health as holistic, impacting not just individual well-being but the communal culture of food. In closing, Lynne promotes her cookbook, available on multiple platforms, and her active engagement on social media where she shares her insights and interacts with food enthusiasts worldwide. She leaves audiences with a resounding message about the joy of eating together, the cognitive and sensory rewards of mindful eating, and a call to elevate everyday meals into vibrant experiences. As Wize wraps up the episode with plans to reconvene with Lynne for future discussions, potentially featuring a live cooking segment, listeners are left with an abundance of practical tips and a new appreciation for the dynamic role of food in nurturing both body and soul.…

1
EP 250 The Life Mastery Blueprint: Strategies from Coach Mark Collins 48:04

منذ عام واحد48:04

48:04

In this episode of the "Stuck In My Mind Podcast," host Wize El Jefe welcomes distinguished business and life coach Mark Collins to discuss transformative strategies from his book and course, "Life Mastery: Living Life by Design and Not by Default." At the heart of this insightful conversation is the crucial role of personal identity in achieving both personal and professional success. Mark Collins emphasizes the importance of understanding and embracing one's true identity, separate from external factors such as job titles or income. Instead of compartmentalizing life, he advocates for holistic personal development that influences every aspect of life—from the spiritual to the financial. Mark takes listeners on a journey of self-improvement that extends beyond business acumen, focusing instead on transforming individuals from the inside out. Central to his teachings is the idea of living life by design—actively shaping one’s life with purpose and intention, rather than living passively or without direction. He introduces listeners to the significance of truth-based affirmations grounded in personal identity and encourages beginning with “I am” statements to identify and affirm core beliefs. For those grappling with internalized struggles, Mark delves into common challenges such as fear of failure and imposter syndrome. Drawing from personal anecdotes, he shares how past perceptions—like a childhood belief about his intelligence—can shape adulthood self-identity. Through his three-step strategy to master thoughts, words, and actions, Mark helps individuals realign their self-talk to foster a positive self-image and combat negative influences. He outlines the "Life Mastery Blueprint," articulating the four pillars of identity, experience, meaning, and emotion as foundational for self-mastery. Host Wize El Jefe relates with Mark Collins, disclosing his own bouts with imposter syndrome despite professional success. This open dialogue provides listeners with relatable accounts that reinforce Mark's message: the importance of betting on oneself and the potential for internal change. Mark explains how clinging to one's true identity and celebrating small victories can empower individuals to unleash their innate capabilities. Throughout the episode, themes of resilience, authenticity, and the value of personal truth are emphasized. Mark challenges listeners to unpack past experiences and replace false beliefs with truths learned from today’s understanding. In doing so, one becomes the hero in their own life story, equipped to tackle life’s circumstances with confidence. He underscores the profound impact of seeing oneself not as a problem to be solved, but as the solution to life's challenges. To aid in this transformative journey, Mark introduces a writing exercise aimed at recognizing one’s achievements and building self-worth beyond major milestones. Celebrating small achievements, akin to how Olympians acknowledge local milestones, builds confidence and fosters a strong sense of identity. By managing thoughts—a feat considering the mind processes 50,000 to 70,000 thoughts a day—individuals can prioritize positive self-talk over limiting beliefs. In addition to these pivotal insights, Mark Collins offers practical tools, including a free discovery assessment available at his website, freedom-4-life.net. Wize El Jefe concludes by expressing gratitude for Mark's enriching participation, extending an invitation for future discussions, and acknowledging International Podcast Day’s independent creators and essential workers. This episode resonates deeply with listeners, championing the pursuit of self-mastery by embracing one’s unique design and potential for lasting success.…

1
EP 249 From Stutter to Stage: Peter George's Public Speaking Journey 1:07:24

منذ عام واحد1:07:24

1:07:24

In this enlightening episode of the "Stuck In My Mind Podcast," host Wize El Jefe is joined by esteemed public speaking coach Peter George for a deep dive into the art and evolution of public speaking. Titled "From Stutter to Stage: Peter George's Public Speaking Journey," the conversation explores both historical and modern facets of effective communication and engagement with an audience. Peter George, a seasoned public speaker with over 30 years of experience, candidly shares his inspiring journey overcoming childhood speech impediments, including a lisp and stutter. These early challenges ignited his quest for mastery in communications, ultimately leading to a transformative career as a public speaking coach. With a focus on helping others harness their unique strengths, Peter reveals his personal evolution and the insights that have shaped his coaching philosophy. The episode delves into the historical trajectory of public speaking—from the grand orations of the past to today's more conversational, concise formats, likened to the influential TED Talks, typically capped at 18 minutes. In contrast to lengthy historical speeches, such as the two-hour oration preceding President Lincoln's renowned three-minute Gettysburg Address, modern techniques prioritize engaging dialogues and audience connection. Wize and Peter discuss how the richness of stories, interactive questions, and the speaker's body language play critical roles in keeping an audience captivated. Central to Peter's approach is the AMPD framework—a strategic guide for speakers that emphasizes Audience engagement, crafting a clear Message, tailoring the Presentation to different groups, and ensuring impactful Delivery. This methodology reflects Peter's belief in focusing on serving the audience and creating transformative experiences. He stresses the importance of empathy and engagement over sheer information dissemination, echoing the episode’s underlying narrative about the potency of listening and adapting to audience needs. Throughout the conversation, Peter underscores the significance of storytelling in speeches, emphasizing stories' memorability and power to impart morals and messages effectively. Aligning storytelling with structured presentation elements, his insights illustrate how narratives can bridge the gap between a speaker's objectives and the audience's interests. Peter shares various anecdotes, including memorable lessons from his great grandmother about distinguishing between criticism and constructive critique. He also reflects on his father's influence, a firefighter, and how these experiences informed his values and career choices. Further, Wize El Jefe offers his journey from an audio-only to a video-inclusive podcast, underscoring the inevitability of imperfections and the importance of adapting for growth and audience connection. Wize and Peter also tackle the common psychological barriers in public speaking. Peter normalizes nerves as a natural precursor to an exciting endeavor, offering strategies to reframe nervousness into an asset rather than a hindrance. They analyze frequent public speaking mistakes, like self-centered content over audience-focused narratives, and provide practical tips to improve delivery and maintain engagement. The episode isn't just a roadmap for aspiring speakers seeking improvement, but also a heartfelt reminder of the joy found in helping others. Both Wize and Peter share a deep-seated passion for positively impacting lives through their respective crafts of podcasting and public speaking. They discuss the satisfaction of sharing stories and the unseen impacts of their work, making this episode a compelling listen for anyone interested in effective communication and personal growth. Listeners are encouraged to explore public speaking via local platforms like Toastmasters and to pursue continuous practice as a means of refining their craft. With special thanks to their audience and community, the episode concludes with a nod to collaboration, lifelong learning, and the significance of public speaking not just as a practice, but as a vital tool for connection and leadership.…

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EP 248 Unlocking Your Inner Creative - Insights with Rich Kirkpatrick 53:32

منذ عام واحد53:32

53:32

In this enlightening and motivational holiday edition of the "Stuck In My Mind Podcast," host Wize El Jefe delves deep into the realms of creativity and personal growth with special guest Rich Kirkpatrick. Rich, a seasoned author, church musician, and blogger, shares his wisdom on how to unlock one's inner creative potential through collaboration, curiosity, and the right mindset. #### **A Journey of Creative Exploration** Wize El Jefe begins the episode by reflecting on his own journey in the world of podcasting. Initially spurred by the necessity to discuss pressing current events like the George Floyd situation and the 2020 elections, Wize found his true calling in shifting the podcast’s format to feature interviews and conversations aimed at spreading a message of positivity. This transition not only brought personal fulfillment but also inspired his listeners, demonstrating the transformative power of collaborative discourse. The conversation then gracefully transitions to Rich Kirkpatrick’s story. Raised in a strict religious household by a resilient single mother, Rich experienced the tension between creativity and practicality from an early age. Suppressing emotions in favor of practicality was the norm, a contrast Rich continuously grappled with as he matured into a musician with a taste for innovation. His passion for rule-breaking jazz artists reflects his journey toward embracing creativity despite tight constraints. #### **The Power of Community and Collaboration** Rich emphasizes the unparalleled significance of collaboration and community in any creative endeavor. His early days of blogging in 2005 serve as a testament to the importance of these elements. By connecting with other church musicians, Rich built a community that not only honed his voice but also enhanced his communication skills. This sense of community is something Wize deeply resonates with, as listeners' feedback and the conversations with guests have profoundly impacted his personal growth and the podcast's success. #### **Turning Frustration into Fuel for Creativity** One of the episode’s key takeaways is the idea of using frustration as a catalyst for creation rather than destruction. Rich aptly articulates that dissatisfaction with the status quo can push individuals to innovate and bring about meaningful change. This notion correlates with creativity being both a mechanism of personal growth and a tool for societal transformation. #### **Practical Insights on Journaling and Curiosity** The discussion underscores the importance of journaling, whether public via blogging or private. Both Wize and Rich share their positive experiences with keeping a journal, emphasizing its benefits for organizing thoughts, reflecting on personal growth, and fostering creativity. Curiosity, as Rich explains, is another crucial element in the creative process. He likens it to the practice of spotting out-of-state license plates as a child, a simple yet effective exercise in noticing the unnoticed. Wize supports this idea, sharing how practicing curiosity has opened new avenues for his podcast topics and interview questions. #### **The Science Behind Creativity** Rich introduces listeners to the fascinating science behind creativity, discussing brain networks like the default mode network (the "wizard") responsible for generating ideas, and the central executive network (the "robot") that organizes and judges these ideas. Effective creativity involves seamlessly switching between these modes – a concept known as lateral thinking. This scientific view demystifies the creative process, making it accessible to everyone, not just those traditionally perceived as artistic. #### **Leadership Through a Creative Lens** The episode also sheds light on how creativity intersects with leadership. According to Rich, effective leadership involves navigating four distinct "universes": human resources (family), structure (factory), politics (jungle), and team dynamics (stadium/banner). A creative leader is versatile, able to switch between these frames and harness creativity to foster an environment where team members feel safe to express ideas without fear of repercussions. #### **Embracing Failure and Fostering a Creative Environment** Rich and Wize agree on the inevitability of failure in any creative endeavor. However, they stress that setbacks should be viewed as integral components of the creative journey rather than obstacles. Creating a supportive environment where team members can freely voice their ideas is crucial for creativity to flourish. Encouraging open dialogue and showing humility as a leader can significantly enhance creative output and empower the team. #### **Personal Motivation and Addressing Misconceptions** Motivation for creative work should stem primarily from an internal belief in the project’s mission, rather than external rewards like money. Rich and Wize discuss how holding an intrinsic motivation contributes to long-term success and satisfaction in creative endeavors. The episode also addresses common misconceptions about creativity, emphasizing that everyone possesses creative potential. Creativity manifests in various forms, from traditional arts to everyday activities like cooking or business planning. The idea that humans are naturally wired for creativity is supported by scientific evidence. #### **Inspirational Stories and Insightful Recommendations** Wize and Rich draw inspiration from iconic figures like Tony Bennett, who began painting at the age of 60 and continued to evolve creatively through collaboration. This story serves as a powerful reminder that creativity and learning are lifelong endeavors. Rich recommends two influential books for those seeking to enhance their creative processes: "Steal Like an Artist" by Austin Kleon and "The War of Art" by Steven Pressfield. Both books offer practical insights and inspiration for overcoming creative blocks and embracing the artist within. #### **A Heartfelt Conclusion** As the episode draws to a close, Wize expresses heartfelt gratitude for Rich Kirkpatrick’s engaging insights and the valuable discussion. He extends his thanks to the podcast's listeners, team members, and essential workers, wishing everyone a safe and joyous holiday season. Rich’s reflections on integrating meaningful activities into life and finding personal intrinsic worth resonate deeply, leaving listeners with a profound sense of empowerment and inspiration to unlock their inner creative genius. In conclusion, this episode of the "Stuck In My Mind Podcast" with Rich Kirkpatrick is a treasure trove of wisdom on creativity, personal growth, and leadership. It encourages listeners to embrace their creative potential, leverage community and collaboration, and find motivation from within to navigate the challenges and joys of the creative journey.…

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Stuck In My Mind Podcast « » EP 259 From Adversity to Empowerment: Neena Perez's Journey of Faith and Resilience

EP 259 From Adversity to Empowerment: Neena Perez's Journey of Faith and Resilience

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EP 259 From Adversity to Empowerment: Neena Perez's Journey of Faith and Resilience