Ep. 310 Breaking Free From the Cycle of Shame with Neena Perez

Straight Talk No Sugar Added Podcast

This episode delves deep into the concept of shame and its profound impact on our lives.

In this candid and eye-opening episode, I share my personal journey of wrestling with shame, and how it can cripple our self-confidence, fuel procrastination, and even prevent us from seeking help. Shame, I discovered, can be a real dream killer. But there's hope! We'll journey together through the maze of shame and unravel the labyrinth of the subconscious mind. We'll explore the role our environment, experiences, and negative emotions play in holding us captive in a cycle of avoidance and negative thinking.

I also share powerful strategies to challenge destructive thoughts, confront feelings of shame, and consciously shift patterns. The goal? To shatter the cycle of shame and reclaim our worth. 💪

I believe that this episode can serve as a beacon of hope and guidance for anyone struggling with feelings of shame and self-doubt. It's time for us to break free and reclaim our worth. Join me on this journey of self-discovery! Listen to the episode now!

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Join the host of @straighttalknosugaradded Neena Perez, at 6 pm ET // 3 pm PT every Monday on @WINJECTSTUDIOS

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