EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode:

• Why your mindset might be sabotaging your weight loss before you even start.
• How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
• Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).

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