EP 177. Losing Weight With a Busy Lifestyle
Manage episode 393530058 series 3546352
المحتوى المقدم من Jennifer Dent Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Dent Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle. In today's episode the topic is losing weight with a busy lifestyle. As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals. Traditional weight loss plans often lack flexibility, making it difficult to navigate social events, family gatherings, and hectic schedules. You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations. To learn How to Lose10 Pounds in 30 Days Without Overhauling Your Lifestyle, you're going to want to sign up for my upcoming training. In this exclusive, FREE training, you'll discover:
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- 🍏 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
- 📅 Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
- 🙌 Live Transformation: While the replay will be available, I encourage you to join us live on November 5th. There's nothing quite like the energy and motivation of being part of a live event!
- Date: November 5th
- Time: ⌚4:30 PM PT
- ⌚5:30 PM MT
- ⌚6:30 PM CT
- ⌚7:30 PM ET
- ⌚1:30 AM Madrid (that's Monday!)
- ⌚9:30 AM Sydney (that's Monday morning for you too!)
- Duration: 90 Minutes
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
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