Amy Van Liew on Empowering Women's Fitness Journeys and Being Healthy Enough

Steel Roses Podcast

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Ready to transform your fitness journey after 50? Join us as we sit down with Amy Van Liew, a certified personal trainer and health coach who has dedicated her life to empowering women through fitness. From her remarkable career shift at the age of 50 to her inspiring resilience as a breast cancer survivor, Amy’s story is a testament to the power of reinvention and holistic well-being. She shares her unique approach to balanced health, emphasizing the importance of doing just enough to stay healthy without overexerting, and how she transitioned from an engineer project manager to a thriving fitness professional.
Navigating the complexities of entrepreneurship while maintaining personal and financial stability is no small feat. Amy opens up about the challenges she faced starting her own business, balancing it with raising young children, and how past experiences like babysitting and event planning shaped her path. We discuss the essential need for careers that align with one's passions and the significance of holistic health resources, particularly for women over 50. Reflecting on societal beauty standards and the importance of self-advocacy, Amy’s insights provide valuable guidance for anyone striving to maintain health and fitness in midlife.
Ever wondered if intermittent fasting could be the game-changer for your health? Hear how Amy and Jenny have successfully utilized intermittent fasting to reset hunger hormones, boost energy levels, and achieve weight loss. This episode provides practical tips on balancing diet and exercise, the benefits of strength training, and the importance of pelvic health and core strength. With actionable advice on nutrition, weight training, and effective fitness routines, this episode is packed with strategies to help you maximize your health and fitness after 50. Don't miss out on Amy's expert advice and inspiring journey!
https://behealthyenough.com/
@behealthynenough
https://www.youtube.com/c/BeHealthyEnough

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1. Amy Van Liew on Empowering Women's Fitness Journeys and Being Healthy Enough (00:00:00)

2. Empowering Women Over 50 Through Fitness (00:00:01)

3. Overcoming Barriers to Entrepreneurship and Health (00:07:46)

4. Navigating Health and Fitness in Midlife (00:12:31)

5. Exploring Intermittent Fasting for Health (00:26:06)

6. Exploring Nutrition and Weight Loss (00:37:15)

7. Maximizing Fitness Over 50 (00:43:04)