Cardio Conversations, Whats In, Whats Out And Building Gym Confidence Starting Monday podcast

المحتوى المقدم من Barry Stephen & Matthew Percival, Barry Stephen, and Matthew Percival. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Barry Stephen & Matthew Percival, Barry Stephen, and Matthew Percival أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

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Cardio Conversations, Whats In, Whats Out and Building Gym Confidence

منذ عام واحد 50:14

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This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals.
• Discussing contrasting morning routines and their impact on daily productivity
• Sharing insights from tracking workout habits and accountability
• Detailed look into the benefits of incorporating cardio for overall health
• Current fitness trends: embracing hybrid training techniques
• Strategies for beginners to overcome gym intimidation
• Building community motivation through group workouts
• The importance of flexibility and mobility training in fitness routines

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فصول

1. Cardio Conversations, Whats In, Whats Out and Building Gym Confidence (00:00:00)

2. Benefits of Cardio in Training Routine (00:00:02)

3. Incorporating Cardio for Overall Health (00:07:29)

4. Trends in Fitness Training (00:17:31)

5. Nutrition, Group Training, and Flexibility (00:28:25)

6. Gym Confidence and Home Workouts (00:37:45)

19 حلقات

#Fitness #Mental Health #Nutrition #Barry Stephen & Matthew Percival #Barry Stephen #Matthew Percival

Starting Monday Podcast