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Episode 35: Is Your Shame Too Much?
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المحتوى المقدم من Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever felt like you are not enough? We talk a lot about trading guilt, shame, and fear for joy when it comes to positive change in our lives. And today, we're going to focus on what we think is the most intense of these emotions—shame. In our book, Start From Joy, we dive deep into this topic, and in this episode, we'll cover how to know if you have a toxic relationship with shame, five signs that your shame is too much, and whether you can have a healthy relationship with shame.
Show Notes: https://enjoycowellness.com/podcasts/shame-35
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