41: Kelli Michelle (Macro Nutrition Coach)

Squats and Espresso Podcast

Nutrition coach Kelli Michelle joins us this week to discuss:

• Macro and nutrition coaching for elite athletes
• Why dudes require more supervision when it comes to data tracking
• Why the general population needs to get familiar with Macro tracking
• How hard work will only get you so far (a racecar can’t run on the bad fuel)
• Why sometimes to the secret to your success is LESS TRAINING
• How "Calories in calories out" is a tragic oversimplification
• Getting better results, bigger lifts while dropping bodyfat
• Destroying your Metabolism, gains and potential through misplaced nutrition ideas
• The swing from Low Fat, To High Fat and back again in nutrition's mindset
• How google is our worst enemy for research
• Eating impossible amounts of food in the pursuit of a LEANER body
• Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and...
• What a “Powerlifter” really looks like

Learn more at:

http://www.kellimichelle.com/