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63 Mindfulness of Breathing, Phase Two
Manage episode 84693 series 1380
This morning, Alan first reviews the practice of mindfulness of breathing, the second phase, with its emphasis on the somatic sensations of the breath in the abdomen, while maintaining relaxation and increasing stability. This is followed by an unguided 24-minute meditation, and then Alan reminds us to maintain our mindfulness between sessions by bringing our awareness to the breath and the tactile sensations of the body, releasing the flow of conceptual thinking associated with obsessive-compulsive-delusional-disorder.
The unguided meditation begins at 8:40 in the recording.
95 حلقات
Manage episode 84693 series 1380
This morning, Alan first reviews the practice of mindfulness of breathing, the second phase, with its emphasis on the somatic sensations of the breath in the abdomen, while maintaining relaxation and increasing stability. This is followed by an unguided 24-minute meditation, and then Alan reminds us to maintain our mindfulness between sessions by bringing our awareness to the breath and the tactile sensations of the body, releasing the flow of conceptual thinking associated with obsessive-compulsive-delusional-disorder.
The unguided meditation begins at 8:40 in the recording.
95 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.