SST_66: JillFit and Fitness within Forgiveness around infidelity

Spirituality of Strength Training

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks about . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness How to ride the waves of emotions through forgiveness Letting go while holding onto self trust Control and trust are complete opposites Body acceptance is key within the practice of forgiveness