SST_52: Wisdom of words and Wisdom of our body a short sweet solo episode with Anna Willard

Spirituality of Strength Training

In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already Talking can take away from the time and space needed for practice the lessons learned from the discussions. Being over coached, mentored takes away from brain body connection and the wisdom from within our body TAKING ACTION WILL ALWAYS BE THE KEY TO MOVE FORWARD YET THE MOST CHALLENGING