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Confidence as an Embodied Practice vs. a Mental Concept
Manage episode 420454393 series 3412713
المحتوى المقدم من Shannon Handa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shannon Handa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Listen to learn how your body, breath, & nervous system regulation are key to embodied confidence. I teach you some simple, accessible practices on how to create this for yourself. You'll learn what it means to really take up space & what might be holding you back from doing that in your life right now.
To learn more about me & my work, visit shannonhanda.com
or my IG @shannonhanda
I would really love to know what you learned about yourself & what resonated for you, so please feel free to reach out & share!
Sending You Big Love on Your Path
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