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Why it’s so hard to schedule me-time and why you should do it nonetheless
Manage episode 420777195 series 2983486
المحتوى المقدم من Nadine van Lierop. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nadine van Lierop أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Monday morning brain. With three health care appointments and a funeral in the coming days I really need to get out my planner and schedule in essential relax and recharge time.
It sounds so easy. Yet somehow it's suddenly 11:30 AM and I still have to get started. Ugh. Why is this so hard? 11:30 I wanted to be at the gym, yet here I am haven't done anything yet. Or have I...
Let me take you on a journey through a regular special needs supermom morning. You might recognize a thing or two (or ten or fifteen).
This podcast is to help you realize why it is so hard to schedule in that much needed relax and recharge time. And why you should do it nonetheless. Even if your agenda always, always changes throughout the day.
Stay sane 🧘 Stay happy 💃 mom.
Nadine
Need some more help to find and recharge your superpowers?
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