38 Surviving the Holidays with a Neurodivergent Child: A Plan For Peace and Connection

Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities

• Why are we always surprised when the holidays arrive—and when our kids (and us!) aren't at our best?
• How can you protect your child's nervous system when literally everything about their routine is changing?

Children who thrive on rhythms and routines can't suddenly keep it together when everything changes. In this episode, you'll learn practical strategies for transitioning to holiday rhythms, protecting your child's sensory needs, preparing for meltdowns, and navigating food challenges. Most importantly, you'll receive permission to do the holidays differently in a way that honors your family's values and preserves everyone's nervous system.

IN THIS EPISODE, YOU'LL LEARN:*

• Why our neurodivergent kids aren't being difficult—they're having difficulty when their entire world feels out of control

• How to transition your rhythms BEFORE the chaos hits (your child's nervous system needs a runway, not a cliff)

• The power of "sensory deposits"—heavy work and regulation strategies to use before and during holiday events

• Why you need an exit strategy and code word with your spouse for when it's time to leave

• How to handle the food dilemma without compromising your values or spending weeks dealing with the aftermath

• The crucial strategy nobody talks about: building in recovery time after the holidays

• What Scripture teaches us about carrying burdens Jesus never asked us to carry

• Why protecting your child's needs isn't selfish—it's stewardship of what God has given you

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Connect with the host: Elyse Scheeler

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Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.