Embracing Sexuality Post-Trauma: Steps to Healing and Rediscovery

Soul Wide Open with Michelle Renee

From Trauma to Celebration: Navigating the Path to Sexual Healing

Rebuilding a healthy sex life after surviving trauma is a challenging journey that requires effort and dedication. As discussed in the podcast episode, while this process is not easy, it is entirely possible. The host, Michelle Renee, emphasizes the importance of addressing the impact of trauma on one's sexuality and sensuality.

The episode highlights the significance of celebrating one's sexuality and not allowing shame or fear to overshadow it. Dr. Ruth's quote about celebrating sexuality resonates with the idea that embracing one's sexual identity is essential for healing and moving forward after experiencing trauma. Michelle Renee shares her personal experience of abandoning her sexuality and sensuality after a violent trauma, illustrating the common struggle many individuals face in reconnecting with this aspect of themselves.

Join Michelle as she provides guidance and support for those navigating this difficult journey towards healing and reclaiming their sexuality.

Talking Points:

[00:01:48] Rebuilding a healthy sex life.

[00:07:24] The impact of societal expectations.

[00:12:04] Sexual boundaries and triggers.

[00:14:46] Rebuilding confidence after trauma.

[00:18:42] Educate yourself on trauma.

[00:21:47] Setting healthy boundaries for growth.

[00:26:04] Embracing uniqueness and having fun.

Quotes:

"This is an area that can leave you feeling incredibly confident and incredibly beautiful."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

Website: https://michelle-renee.com

Order Nine Days on Amazon: https://amzn.to/4acIkt1

Instagram: https://www.instagram.com/_michellerenee_

TikTok: https://www.tiktok.com/@themichellerenee

Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA

Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen

Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n