10 Advantages to Liking Your Body As It Is with Cindy Blank-Edelman

Soul Sessions with Jodie Gale

In 10 Advantages to Liking Your Body As It Is, Gestalt Psychotherapist Cindy Blank-Edelman shares with us about:

• Feminism
• Being radical
• Body freedom
• What is Gestalt therapy?
• The paradoxical theory of change
• Acceptance & change
• What is body image?
• Diet culture, oppression, racism, sexism and misogyny
• Negative bias and Velcro
• Negative body image is bad for our health
• Top 10 advantages to liking your body as it is
• Freedom tastes better than thin
• How therapists miss people
• Dieting and control

This episode is for anyone who has suffered with trauma (developmental trauma, complex trauma, childhood trauma, fat trauma), disordered eating, eating disorders and other food, weight and body image concerns.

For the show notes, go to https://www.thesoulcentre.online/soul-sessions-38-10-advantages-to-liking-your-body-as-it-is/