Ep 242: Monday Breathwork: Cyclic Sigh from Dr. Andrew Huberman & Stanford School of Medicine Lab

SOUL SEEKR

Hey there and welcome back to another episode of the Soul Seekr Podcast.

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong.

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is [e-mail] and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show