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Stacy McDermott - How to use Fitness to overcome Anxiety
Manage episode 428125394 series 3523145
المحتوى المقدم من Tracey Hayes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tracey Hayes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Stacy is amazing at understanding a women's need for someone who will listen and also motivate. She knows that all women have some form of unhealthy eating or dysmorphia.
Fitness is a great tool for helping with Anxiety and even Depression. We talk about being bullied and how we have to let that go when you are an adult, so we can be better.
She is a great motivator, goal setter and understands all the different eating styles and what food does to our bodies.
Email: StacyMcDermott@outlook.com
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