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BONUS: how to restore balance and re-invigorate your nervous system
Manage episode 381945227 series 3401350
المحتوى المقدم من Sean Loots. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Loots أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance.
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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