انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
41: What is the Easiest and Best Thing You Can Do For Your Relationship?
Manage episode 374096739 series 3455055
If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?
· How have I benefited from those positive traits?
· How has my partner made me a better person?
· What do they do for you and your family?
· In what ways have I grown while with my partner?
· Reflect on an amazing vacation or getaway together. What about that was so great?
Naikan Reflection:
· What have I received from my partner?
· What have I given to my partner?
· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist
59 حلقات
41: What is the Easiest and Best Thing You Can Do For Your Relationship?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Manage episode 374096739 series 3455055
If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?
· How have I benefited from those positive traits?
· How has my partner made me a better person?
· What do they do for you and your family?
· In what ways have I grown while with my partner?
· Reflect on an amazing vacation or getaway together. What about that was so great?
Naikan Reflection:
· What have I received from my partner?
· What have I given to my partner?
· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist
59 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.