Overcoming Burnout and What Helps

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Episode 169:Overcoming Burnout and What Helps
In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her.
Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that decluttering is not just about tidying up—it's about creating an environment where you can breathe freely and rebuild from the inside out.
What you will learn in this episode:

• Decluttering your Home
• Moving Energy
• Stopping Consuming
• Systems that work where you are at

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فصول

1. Overcoming Burnout Through Decluttering (00:00:00)

2. Regaining Trust and Overcoming Burnout (00:18:15)

3. Creating Systems for Motherhood Success (00:22:30)

4. Overcoming Burnout and Self-Care (00:27:46)