))
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
«
»
13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
Manage episode 499044348 series 3364972
المحتوى المقدم من Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life.
Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had known when she was starting out. Whether you’re sober curious, in your first year, or navigating the tricky space between year one and year two, these lessons will give you hope, direction, and practical strategies to keep moving forward.
What you will learn in this episode:
- Why you don’t need to hit “rock bottom” to change your life
- The messy truth about slips and how to recover from them without shame
- How to rebuild trust with yourself after years of drinking
- Why the first year is so different from every year after
- The role of rest, forgiveness, and boundaries in lasting sobriety
- How to create a sober life you love (and don’t want to escape from)
Sobriety isn’t just about removing alcohol; it’s about building a life that feels full, free, and authentically yours. Courtney's hope is that these lessons give you the tools and inspiration to do just that.
Resources Mentioned:
PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners get $50 off their device!
Grab your discount here!
Hope this episode helps you today!
🚨 Ready to stop the start-over cycle with alcohol?
Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.
👉 Apply now: CLICK HERE
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
فصول
1. 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey (00:00:00)
2. 13 Years of Sobriety Lessons (00:01:29)
3. My Rock Bottom Story (00:04:18)
4. Lessons 1-4: Starting Your Journey (00:13:08)
5. Lessons 5-9: Feeling Everything (00:19:51)
6. Lessons 10-13: Building a Better Life (00:27:17)
7. Why Staying Sober Is Worth It (00:35:07)
252 حلقات
مشاركة
