I Learned to Swim in My 30's!

Sober Powered: The Neuroscience of Being Sober

I took adult swim lessons for the past 2 months and in this episode I'm sharing about why I decided to finally learn how to swim, what it was like, and how pursuing goals changes the longer we stay sober.

What to listen to next:

E227: My 200 lb Deadlift

Work with me:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

• Sober coaching https://www.soberpowered.com/sober-coaching

Weekly email:

• You’ll hear from me on Fridays https://www.soberpowered.com/email

• Free resources https://www.soberpowered.com/free

Courses:

• The non-negotiable mindset https://www.soberpowered.com/mindset-course

• Don’t try harder, try different https://www.soberpowered.com/willpower

Support the show:

• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered

• Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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