Prevent T2 Introduction Bonus Episode

So Frickin' Healthy

Prevent T2: Your Path to Reducing Diabetes Risk

This episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activity.

• Download Hub
• Send Megan an Email
• Send Megan a Voicemail
• Sign up for the email series
• Join the Facebook Group
• Learn more about Group Coaching

Chapters, Key Takeaways & Questions

00:00 Welcome & Introduction

The program is designed to span one year. Here’s the CDC-recommended schedule:

• Modules 1 through 16: Listen to one module per week over the first 4 months, starting with Module 1 in week one, Module 2 in week two, and so on.
• Modules 17 through 20: After that, listen to these modules every other week.
• Modules 21 through 26: Finally, listen to the remaining modules once a month.

04:51 Program Overview

06:12 Prevent T2 Goals

This is a yearlong program, but we’ll break it up into two parts.

• In the first six months, the goal is to lose 5 to 7 percent of your starting weight and get at least 150 minutes of moderate physical activity each week.
• In the second six months, we focus on keeping that weight off, and if you haven’t reached your goal weight yet, we’ll continue to work on that.

07:15 Basics of Type 2 Diabetes

08:25 Your Six-Month Goals

09:20 Making Your Action Plan

As you make your action plan, keep these six tips in mind:

1. Be realistic. Plan actions that are achievable for you.
2. Make it doable. Small changes add up over time.
3. Be specific. Decide exactly what you’ll do, when, and where.
4. Stay flexible. Life happens—adjust your plan if you need to.
5. Focus on behaviors. The actions you take will lead to results.
6. And finally, have fun! Find activities you enjoy.

13:56 Wrapping Up

The CDC Diabetes Prevention Program Curriculum (CDC DPP Curriculum) is based on the curriculum from the Diabetes Prevention Program (DPP) research study supported by the National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Disease.

© 2012, University of Pittsburgh, based on the DPP research trial supported by cooperative agreement number U01-DK48489 from the U.S. Department of Health and Human Services, which has certain rights in the material.

Medical Disclaimer: THIS PODCAST IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. NO INFORMATION ON THIS SHOW SHOULD BE USED TO DIAGNOSE TREAT, PREVENT OR CURE ANY DISEASE OR CONDITION. YOU ARE NOT LISTENING TO THE PODCAST OF A MEDICAL DOCTOR, DIETICIAN, OR THERAPIST. All information, content, and material of this podcast is for informational purposes only and is provided so that listeners can make their own nutrition and health decisions after consulting with their health care provider. This is one of my big themes of taking action for yourself. Making the decision now to change your future. Although I am involved in healthcare and have been for many years, I am not a medical doctor, therapist or dietician. I am not treating or diagnosing any medical conditions. Information provided on this podcast is not a substitute for routine consultation with your healthcare provider. I recommend consulting with your healthcare provider before making any changes related to a specific condition.

Individual results may vary and are not guaranteed.