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25: Prediabetes? Eat this.
Manage episode 451101202 series 3528613
المحتوى المقدم من Danna & Megan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danna & Megan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.
Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.
Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.
Episodes Referenced
11: The Skinny on FAT, Live Episode
23: The Simple Science of Keto Explained ft. Ben Nordemann
Chapters
00:00 Introduction
04:01 Why Blood Sugar Balance Matters
18:11 Building a Prediabetes Friendly Plate
26:12 Snack Ideas
29:48 Mythbusting Minute
32:01 Listner Q&A
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