Tactical Life and Wellness with Sergeant Ryan Walker

Sirens, Slammers and Service - A podcast for Female First Responders

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Season 7 gets even better (I know, can you freaking believe it!) as we welcome Ryan Walker, a Sergeant with the Edmonton Police Tactical Unit and the owner of four Supplement King locations in the Edmonton area. Ryan, only our second male guest on the show, brings a wealth of experience and insights into both the high-stakes world of tactical policing and the critical role that supplements can play in supporting the health and wellness of first responders.

Ryan shares fascinating stories from his career in the tactical unit, where precision, physical fitness, and mental resilience are vital for success. He gives listeners an insider’s perspective on what it takes to perform in this demanding role and the importance of maintaining peak physical condition.

As a supplement store owner, Ryan also delves into the world of nutrition, highlighting the importance of different types of protein for muscle recovery and performance, from whey to casein to plant-based options. He also stresses the need for creatine, particularly for first responders, explaining how it can boost strength, endurance, and recovery—crucial factors for anyone working in physically demanding and high-pressure environments.

This episode is a must-listen for anyone interested in tactical unit work, fitness, and the role of supplements like protein and creatine in supporting a long and healthy career in emergency services.

Tune in now to this dynamite episode of Sirens, Slammers, and Service – available on all major podcast platforms. 🚔💥💪

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.

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