TRIGGERED, TESTED OR CHALLENGED + HOW TO MOVE THROUGH - Ep. 63

Simply Complicated with Katie Ford

We are all going to get triggered, tested or challenged. Depending on how much work you've done around your limiting beliefs and thought patterns in general will depend how often. This is a real time poddy. In this Episode I walk you through a trolling and a conversation that ruffled my feathers. Both were invitations to come back to what I know to be true about myself and I share with you how to do the same.

We cover ..

- Triggers and what to do when ruffled

- Moving emotion + your movement story

- Best way to solidify your belief system

- Speaking and seeking joy

- Cultivating more light in your life and a whole bunch more.

I enjoyed this episode a lot. Thanks so much. for being here friend. I appreciate you.

www.ktdean.com.au

@ktdean.com.au