New Year, New You! Understanding Ayurveda, Chakras, Meditation, and Ancient Holistic Medicine ft Sahara Rose

Simplexity with Alyson Stoner

Ayurveda is an ancient holistic system of medicine, but for millions of others, it’s a time tested approach with oodles of scientific research to back it up. So what is Ayurveda? Sahara Rose, one of the foremost contemporary experts on the mind-body connection, will help crack open Ayurveda and kickstart our journey to incorporating its wisdom into our lives.

Deepak Chopra calls Sahara Rose a leading voice in the millennial generation's new paradigm shift. She’s written best-selling books and designed numerous programs that help us understand our Dharma (which is also known as our soul's purpose), nutrition, business, self-care practice, relationships and meditation. She also hosts the number one spirituality podcast called Highest Self Podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices