078: Interview with Helen Sernett

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen’s innovative approach to promoting better sleep practices through her podcast.

Helen Sernett, a former nonprofit fundraiser, turned her life around after confronting the severe impact of a work-centric lifestyle on her health. Once a believer in the mantra "Work hard and sleep when you're dead," she experienced significant mental and physical health issues due to chronic overwork and lack of rest. Helen's recovery journey led her to appreciate the critical importance of sleep, prompting her to launch her podcast, "Sleep Lists." Through her podcast, she helps others achieve better sleep by providing soothing audio content designed to assist in falling and staying asleep. Helen is now a dedicated advocate for balanced living and the vital role of rest in maintaining health and well-being.

[00:01 - 13:09] The Origin of "Sleep List"

Discussion on the serious health implications of sleep deprivation that Helen experienced.

Helen shares how chronic insomnia pushed her to quit her high-stress job.

The conception of "Sleep List" was born from Helen's need for sleep aids that didn't exist.

The initial recordings were made on her iPhone and the evolution into a podcast.

Explains the podcast's approach: soothing list readings aimed at helping listeners fall asleep.

[13:10 - 36:15] Health Benefits and Lifestyle Changes from "Sleep Lists"

Helen noted better mental health and fewer physical issues after improving her sleep.

Improved sleep significantly increased Helen's daily productivity and energy.

Emphasizes the need for dietary changes and sleep prioritization for overall health.

Helen advocates for recognizing sleep's essential role in health, comparable to diet and exercise.

[36:16 - 50:58] Sleep Strategies and Personal Anecdotes

Emphasizes the restoration benefits of lying still and pretending to sleep.

Suggests staying in bed during early wake-ups to maintain restfulness.

Recommends controlling light exposure and minimizing noise for better sleep.

Avoid heavy meals close to bedtime to aid digestion and enhance sleep quality.

[50:59 - 56:29] Closing Segment

Advises against consuming sugar, carbs, and caffeine before bed to prevent sleep disruption.

The benefits of incorporating protein in the last meal to sustain fullness and support sleep.

Recommends investing in quality bedding that suits personal needs for better sleep management.

The importance of temperature regulation and a dark, quiet environment to enhance sleep quality.

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Connect with Helen: https://www.sleeplists.com/

Sample of "Sleep Lists" podcast of presidents

List of Presidents: Click Here

Tweetable Quotes:

“Good sleep impacts all of the same areas of health that diet and exercise impact and it takes up a third of our day, a third of our lives.” - Helen Sernett

“Even just resting still and pretending to sleep has some of the benefits of sleep.” - Helen Sernett

“When we're sleeping, we're able to create new habits and some of the habits that I had to create from being depressed was to stop thinking negatively and to reflect on the moment and things that make me happy or bring me joy.” - Helen Sernett