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INTERVIEW: Jeanette Yates - The Self-Care Giver
Manage episode 459981282 series 3548289
المحتوى المقدم من Jen Henry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Henry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!!
Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective and informs her work today.
Her book, From Guilt to Good Enough: A Caregiver's Journey of Overcoming Caregiver Burnout Through Healing Childhood Trauma, is coming out on February 11.
Even if you are not caregiving for a loved-on yet, this episode is packed with tips for you as Jeanette shares that almost all of us will have the opportunity to be a caregiver for one of our parents. The tools and tips on self-care in this episode are gold and I definitely learned a lot during our conversation.
Learn about Jeanette and her services and resources for Caregivers at https://www.theselfcaregiver.com/
Jeanette is hanging out on Instagram the most - you can find her at https://www.instagram.com/theselfcaregiver/
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
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Until next time, stay WILD, my friends!
:) Jen
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