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When Life Feels Hard - Self-Care
Manage episode 318482134 series 2819693
When life feels oppressively hard, let's find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It's not your fault. Tune in for some self-care tips plus fun and beneficial ways to incorporate food and movement ideas.
Upcoming programs:
3-day Free series – Nourishment without Negativity go.shamefreeeating.com/live
12-month Online Shame Free Eating Program – a curated blend of personal counseling, group, support, and online modules that align with the healing framework. go.shamefreeeating.com/program
109 حلقات
Manage episode 318482134 series 2819693
When life feels oppressively hard, let's find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It's not your fault. Tune in for some self-care tips plus fun and beneficial ways to incorporate food and movement ideas.
Upcoming programs:
3-day Free series – Nourishment without Negativity go.shamefreeeating.com/live
12-month Online Shame Free Eating Program – a curated blend of personal counseling, group, support, and online modules that align with the healing framework. go.shamefreeeating.com/program
109 حلقات
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